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highlights
The disease of diabetes is increasing rapidly in India. Diabetes is also considered a silent killer.
Diabetes Risk After 40 Age: The disease known as silent killer, diabetes patients are increasing very fast all over the world. In India, the number of people falling prey to this disease has started increasing drastically. Although diabetes is a disease that can happen at any age, but carelessness with increasing age can make you a patient of diabetes. According to a recent ICMR study published in the UK medical journal ‘Lancet’, at present more than 101 million people in India have become victims of diabetes. In such a situation, if you have crossed the age of 40 and are healthy, then you can save yourself from getting this disease by taking care of some important things.
Your small mistakes made after the age of 40 can make you pre-diabetic or diabetic. Dr. Farah Ingle, Director, Department of Internal Medicine, Fortis Hiranandani Hospital, Mumbai, says that after crossing the age of 40, along with lifestyle changes, proper eating and regular screening, diabetes can be avoided to a great extent. .
Diabetes patient can make 4 mistakes
Lifestyle – Lifestyle plays an important role in getting diabetes. Due to today’s changed lifestyle, people are becoming victims of diabetes at an early age. Habits like waking up late, getting up late in the morning, lack of sufficient physical exertion, sitting most of the time can unknowingly invite diabetes. Even after the age of 40, if you are following this lifestyle, then it is necessary to change it from today itself to stay healthy.
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Food and drink – Along with lifestyle, our food and drink can also turn us towards diabetes. In today’s era of fast food, it has become very important to take proper care of food and drink. The risk of diabetes increases due to wrong eating habits. If you are pre diabetic then this risk increases even more. In such a situation, along with including green vegetables in the diet, a change in diet is necessary to keep oneself healthy.
Weight Control – With the changing lifestyle, people have stopped paying attention to routine exercise. But let us tell you that after the age of 40, daily exercise is very important. This can be very helpful in reducing your risk of diabetes. The effect of not doing regular exercise comes in the form of your increased weight, which is also responsible for diabetes.
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Stress – In today’s run-of-the-mill life, almost every person is seen under stress. With increasing age, if the stress level is not reduced, then it can become the cause of many major diseases. Diabetes is also one of them. In such a situation, it is necessary that after the age of 40, measures should be taken to reduce the stress level. Half an hour of physical activity or relaxation techniques can be helpful in reducing stress.
Regular checkup is necessary
The risk of type-2 diabetes increases significantly with increasing age. In such a situation, it is very important to leave old habits and adopt new good habits to avoid this disease. The risk of diabetes can be reduced by including some habits in your daily routine. After the age of 40, even if you are feeling healthy, regular screening is necessary. Hb1c test can be done from time to time so that the risk of diabetes can be identified on time. With this, the sugar level of every three months can be detected.
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Tags: Diabetes, Health, Lifestyle
FIRST PUBLISHED : June 09, 2023, 15:31 IST
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