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How to Brighten your skin with home remedies: Working women are very worried about their skin tone. They do not have enough time to take care of their face skin properly. On the other hand, the daily make-up only increases their problem. Like women, now most of the men are also very serious about their complexion.
In such a situation, we have brought such information for you, which will not only fill your stomach, but will also make you healthy. You will get the glow of the face as a bonus. Yes, today we are going to talk about such fruits of some special colors, in which some special ingredients present will not only enhance the beauty of your face, but will also keep you healthy.
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According to Dr. Deepali Bhardwaj, Senior Dermatologist, we should eat red, yellow, purple and green colored fruits and vegetables daily for a good facial complexion. The fruits of these four colors give us anti-oxidants. Try to eat vegetables of these colors only in baked or boiled form. By eating these, our body will be rich in antioxidants, due to which the glow of the face will automatically increase.
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He told that to improve the complexion of the face, drink more water along with fruits. Do apply sunscreen. If you apply make-up, then you should take it off and sleep. At night, apply night cream according to your skin. Because what you apply on your skin at night is the food of your skin, which improves your complexion there.
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Tags: Glowing Skin, Sehat ki baat, Skin care
FIRST PUBLISHED : June 05, 2023, 17:18 IST
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