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Eating cherry tomatoes is very beneficial for those who want to lose weight. Cherry tomatoes contain adequate amount of potassium which controls blood pressure.
Health benefits of cherry tomatoes: Every person eats tomatoes, but have you ever eaten cherry tomatoes? Many of us definitely know about cherry tomato but do not consume it. If you want to further improve your health, then cherry tomato is the best option for you. Consumption of cherry tomatoes is very beneficial for heart patients. Along with this, it also sharpens eyesight. Cherry tomatoes have the power to increase immunity, due to which the body becomes capable of fighting many diseases. Cherry tomatoes are not the answer to keeping the body hydrated. Let us know how many qualities are there in cherry tomato.
Properties of Cherry Tomato
Indian Express news quoted dietician Dr. Usha Kiran Sisodia as saying that 100 grams of cherry tomato contains only 18 calories but there is a treasure of nutrients hidden in it. Cherry tomatoes contain 94 percent water. After this, there is no dearth of protein, carbohydrate, fiber, fat, vitamin A and potassium in it. Cherry tomatoes contain many types of antioxidants. Along with this, the biggest advantage of eating cherry tomato is that it does not cause any infection because the skin of cherry tomato is so silky that no kind of micro organisms can grow on it.
Benefits of Cherry Tomato
1. Beneficial for heart patients-Cherry tomatoes contain adequate amount of potassium which controls blood pressure and relaxes the heart muscles. It is very beneficial for overall heart health.
2. Ability to fight diseases-Cherry tomatoes contain lycopene antioxidant which protects the cells in the body from getting damaged. Therefore it helps in fighting diseases.
3. In digestion-Cherry tomatoes contain sufficient amount of fiber. Fiber heals the lining of the intestine. Therefore, cherry tomato is very beneficial in improving digestion.
4. Immunity-Cherry tomatoes contain many types of antioxidants and vitamin C which is very beneficial for boosting immunity.
5. Weight Control- Eating cherry tomatoes is very beneficial for those who want to lose weight. Cherry tomatoes are very low in calories and contain almost no fat. Due to the high fiber content, one does not feel hungry for a long time after eating cherry tomatoes.
Read this also – These 3 simple juices will clean out the dirt accumulated in the intestines, relief will reach every corner of the stomach, there will be no problem for months.
Read this also-How to inculcate the habit of healthy eating in your children? These are 4 easy methods, if you learn them in the beginning then you will stay away from junk food.
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Tags: Health, Health tips, Lifestyle
FIRST PUBLISHED : September 19, 2023, 06:40 IST
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