highlights
Sitting for a long time causes problems related to posture in which there is pain in many parts of the body. The second problem is cardio-metabolic in which the risk of heart disease, diabetes increases.
Disadvantages of Sitting For a Long Time in Same Position: After being proved in many studies, now we all know that sedentary routine causes many chronic diseases. But now a recent study has also proved that people who sit in one place for a long time have a higher risk of premature death and death-related diseases. First of all, there was a study in this regard in 1950, in which it was found that there is a deep connection between sitting and poor health. Studies at the time found that drivers of trucks and buses had twice the risk of heart attack as compared to conductors. Kelly McIntosh, Professor of Health and Physical Activity at Swansea University, told that of course you are active but often sitting, then it is a sedentary lifestyle.
Sedentary Lifestyle Despite Walking
According to the Global Diabetes Community, Professor Kelly McIntosh says that suppose you walk with your dog for an hour in the morning and then sit and work all day, then this will also be a sedentary lifestyle. Even in this situation, the risk is the same as without doing any physical activity. He told that sitting for a long time can divide the problem into two groups. There is a postural problem in which there is pain in many parts of the body and it affects the bones. The second problem is cardio-metabolic, in which the risk of many chronic diseases related to heart disease, diabetes, kidney, liver increases. When you sit for long periods of time, stiffness occurs in your muscles and nerves that connect muscles to bones. This causes muscular pain and neck pain. That is, when you have problems related to posture, then pain will start in the muscles of the whole body. Along with this, there will be a lot of pain in the neck. This leads to pain syndrome and back pain.
hip extends
In another recent study, it has been found that sitting for a long time increases the size of the hip bone. On the other hand, sitting for a long time causes many metabolic problems. This also limits the circulation and weakens the body’s ability to digest glucose. This leads to excess weight and the risk of diabetes also increases.
how to solve these problems
However, measures to avoid these problems have also been suggested in the study. You can also correct problems related to posture through stretching, physical activities. When you sit in front of the TV, the height of the TV screen should be in line with the eyes and keep the feet flat on the ground. This will have less effect on the hips and spine and will also reduce the pain. The best thing you can do while sitting is to take breaks from sitting every 15 minutes and stand up every 15 minutes, 30 minutes 60 minutes.
Read this too- As soon as you wake up in the morning, consume any one of these 3 natural juices on an empty stomach, sugar will come out of the blood, diabetes will remain under control
Read this too- Mix only one thing in the rotis made of this magical flour, uric acid will be flushed out of the body in a jiffy, pain will go away
.
Tags: Health, Health tips, Lifestyle
FIRST PUBLISHED : June 05, 2023, 17:49 IST
<