highlights
Due to the lack of potassium, sudden weakness starts coming in the muscles. Due to the lack of potassium, the control of the nerves on the muscles starts decreasing.
Low blood potassium: We need all kinds of nutrients to stay alive. Be it vitamins, proteins, carbohydrates, fats or minerals, everything is needed in a certain amount. If there is a shortage in it, then we have to face huge problems. Potassium is one such mineral, which is very little needed in our body, but if it is deficient, then our whole body becomes helpless. Every tissue in our body needs potassium. Potassium acts as an electric link. When there is sufficient amount of potassium in the nerves, the electrolyte is formed properly and due to this, the electrical charge is easily transmitted.
All the signals coming out of our brain reach their target only in the presence of potassium. This electrical charge activates the function of many cells and nerves. Potassium is present in many healthy foods. There is no need to eat anything separately for this, but when too much processed food is consumed, there is a deficiency of potassium. According to Harvard Medical Research, since potassium provides electric charge to the nerve, when there is a deficiency of potassium, then the nerves become weak and there is no strength in it. That’s why there is a lot of weakness and fatigue.
problems with potassium deficiency
1. Weakness in the body – According to Harvard Medical School, potassium supports electrolytes in every part of the body. This activates the function of the nerve. Therefore, when there is a deficiency of potassium, there is a lot of weakness and fatigue in the body. Potassium helps the muscles in contraction, but when there is no contraction, then the muscles will start getting weak. It is natural that there will be weakness. Lack of second mineral will also affect the availability of nutrients in the body. Therefore it will also increase fatigue.
2. Tingling in the hands and feet: Due to the deficiency of potassium, tingling and numbness starts in the hands and feet. This causes tremors in the thigh and hand. Due to the lack of potassium, the balance of fluids in the nerves deteriorates, due to which the nerves become weak and they become unable to send signals. This is the reason why tingling starts in the hands and feet.
3. Cramp in the muscles – According to the news of Healthline, due to the lack of potassium, there is a sudden weakness in the muscles. When the control of the nerves on the muscles starts decreasing, then suddenly sometimes there is a cramp in the muscles. This hurts a lot.
4. Heart diseases- Potassium is very important to keep the muscles of the heart healthy. If there is a deficiency of potassium, then the risk of cardiovascular disease increases. Due to this the blood pressure becomes high. Potassium relaxes the blood vessels, which keeps blood pressure under control. That’s why potassium is a very important mineral to keep the heart healthy.
5. Effect on digestion – The lining of the intestine is directly related to the brain. When there is a deficiency of potassium in the body, the nerves in the lining of the intestine also start to weaken. That’s why the digestive system starts getting weak due to the lack of potassium. Potassium helps relay signals to the brain that cause contraction of the muscles around the digestive system. When this signal is not relayed from the brain, there will be trouble in the movement of the stomach.
Remove potassium deficiency with these things
For potassium deficiency, take enough of raisins, apricots, beans, leguminous vegetables, potatoes, squash, spinach, broccoli, avocado, oranges, orange juice, tomatoes, dairy, buttermilk etc.
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Tags: Health, Health tips, Lifestyle
FIRST PUBLISHED : June 06, 2023, 13:00 IST
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