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Tomato juice contains many types of antioxidants and vitamin C, which bring blood sugar down directly. Juice made from the leaves of evergreen flowers controls diabetes rapidly.
How to Control Blood Sugar: Diabetes is a lifestyle related disease. That’s why it can be controlled only by bringing the lifestyle on the right path. Now science has also proved that there are many such herbs by which diabetes can be easily controlled. A research by NCBI has claimed that there are about 800 such trees and plants which have anti-diabetic properties. Most of these herbs are already proven in Ayurveda. Generally, when diabetes occurs, people do not even know for a long time. By the time it is detected, the production of insulin is very low. Many types of medicines have also come to increase insulin, but the patient is not able to recover completely from these. That’s why natural method is the best option to eliminate diabetes.
Today India has become the world capital of diabetes. Here 80 million people are suffering from diabetes and by 2045 the number of diabetes patients has reached 130 million. Therefore, if you want diabetes to be under control forever, then here some natural things based on science are being told. With these, your blood sugar level will always be under control.
1. Evergreen flower juice – In a study published in NCBI i.e. American National Center for Biotechnology Information Journal, it has been claimed that juice made from evergreen flower leaves controls diabetes rapidly. Due to this, the level of blood sugar decreases very quickly. This study has been jointly carried out by researchers from Andhra University and Sydney University. In the study, some diabetic rats were given juice made from evergreen flowers while some were given medicine. After this, it was observed that beta cells in the pancreas became very active due to the effect of juice in diabetic rats. Due to this the production of insulin increased and sugar was controlled very quickly.
2. Tomato juice- According to the news of Healthline, you will get more amount of carbohydrates in most of the fruit juices. That’s why diabetes patients will not get much benefit from this type of juice. Instead of this, vegetable juice is beneficial for the diabetes patient. Tomato juice can be a better option. Tomato juice contains many types of antioxidants and vitamin C, which bring down the blood sugar directly.
3. Mix Juice of Vegetables- According to the news of Healthline, there are many such vegetables which will reduce blood sugar very fast. For this, take green leafy vegetables. Mix fennel or ajwain leaves along with it. Grind it in a juicer along with cucumber. If you want, you can add berries fruit to it for taste, but after that do not eat berries alone for the whole day. Consume this Mix juice early in the morning. Definitely will not increase blood sugar.
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Tags: Diabetes, Health, Health tips, Lifestyle
FIRST PUBLISHED : June 02, 2023, 05:40 IST
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