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Consuming buttermilk improves eye health. Bones can be strengthened by consuming buttermilk.
Buttermilk Effects on Health: It is not an easy task to keep yourself fit and healthy in the summer season. People get upset due to strong sunlight and heat. Because of this, many diseases also get triggered. To stay healthy in this season, people need to pay special attention to food and drink. However, there are some things, by consuming which you can stay cool even in summer. One such desi drink is buttermilk. In summer, this drink can prove to be miraculous for health. Drinking buttermilk will not only keep you healthy, but you will also get relief from many serious diseases soon.
If you consume right amount of buttermilk daily, then your body will be full of energy. According to a WebMD report, buttermilk contains a B vitamin called riboflavin, which helps your body produce energy. If you feel tired in summer, then definitely take buttermilk. With this, you will get a lot of energy and you will be able to do all your work quickly throughout the day. Riboflavin also helps regulate your body’s amino acids. Buttermilk improves the digestive system. It can also boost heart, kidney and eye health.
3 big benefits of drinking buttermilk
Buttermilk is rich in vitamins, minerals and probiotics, which strengthen immunity. It contains many other nutrients, due to which the body gets energy. Consumption of buttermilk is also beneficial for the intestines.
Cholesterol patients must include buttermilk in their diet. It has been revealed in many studies that consuming buttermilk can reduce the level of bad cholesterol (LDL) and triglyceride.
Bones can be made strong by consuming buttermilk. Calcium is found in plenty in it, which improves the health of bones and teeth. By consuming it, the signaling system of the blood also improves.
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Tags: Health, Lifestyle, Summer, Trending news
FIRST PUBLISHED : June 05, 2023, 17:17 IST
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