highlights
Include these yoga exercises regularly in your daily routine. You can increase or decrease the amount of yoga according to your ability.
Yoga Session With Savita Yadav: If you start the day with yoga to keep yourself fit, it can help you in keeping away from many diseases. One of these diseases is diabetes, which is being seen in every house every day. If you practice waist twisting yoga in your daily routine, then you can save yourself from such diseases. Actually, diabetes is also related to the fat accumulated on the waist. In such a situation, if you do some waist-rotating exercises and yoga, then it can be of great benefit. Today, in the YouTube live session of connexionblog Hindi, Yogacharya Savita Yadav did some similar yoga exercises, which can help you reduce waist fat, keep internal body parts healthy and keep diabetes at bay.
meditation and stretching
First of all, sit on the mat in Padmasana or any posture. Stretch the body by interlocking the fingers of both your hands and lifting them up. Take a deep breath and hold it like this. Then loosen the body and lower the hands. Make a posture of meditation. Take a deep breath and close your eyes and focus on the outgoing breath. You can pronounce the word Om and pray. Click on the video link to watch in detail.
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Marjorie Asan
Sit in the posture of Vajrasana. Now keep both your elbows close to the knees. Now, giving full weight on the palm and knees, come to the table position. Now stretch the spine downwards and the neck upwards. Take a deep breath. Now while exhaling, lift the spine and stretch the neck downwards. Take a deep breath. Do this process 10 times. Do something subtle.
Katichakra’s first exercise
Stand on the mat. Spread the hands on both sides. Keep a distance of one fit between the legs. Now go around stretching from the right side to the back once. Hold for a while. Then moving from the front, take the hands to the left and stretch while looking back. Keep breathing during this. You repeat this till the count of 10. First do it at a slow speed, in the second cycle you do it with a little speed. Increase this practice according to your physical ability.
Also read: Yoga Session: There is a problem in meditating? Do these 3 yogasanas before meditation, you will be able to practice in a better way
second exercise of the waist
Stand on the mat with a distance of 1 hand between the feet. Now keep the hands straight in front. Thumbs will be apart. Now take a deep breath while speaking and stretch both the hands backwards on the right side. Hold for a while. Now take a deep breath and stretch the left side backward by bringing the hands forward. Repeat this according to your ability.
Also read – Do subtle exercises regularly, small postures will give you many benefits
third exercise of the katichakra
Stand on the mat. Take the right hand behind the back. While rotating the left hand from the front, keep it on the right shoulder. Now bend backward from the waist on the right side and twist backwards. Similarly, now change your position and stretch backwards on the left side. Do this 10 times. Click on the video link to watch in detail.
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Tags: Benefits of yoga, Health, Lifestyle, Yoga
FIRST PUBLISHED : May 01, 2023, 09:51 IST
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