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Ice cream contains a lot of sugar and fat. The cream present in it fills it with extra calories. Pizza consumption is very much responsible for weight gain.
Food That Contribute to Weight Gain: Obesity is becoming a big problem in the world today. The whole world is suffering from obesity. According to WHO, the weight of about 2 billion people has increased. Due to obesity there are problems of diabetes, heart disease, kidney problem, digestion etc. If obesity continues to increase, it can also be fatal. Many things are responsible for obesity, but food and drink have a big role in it. Usually, processed food means things that are made by processing natural things, increase obesity. Means fast food, junk food, packaged things, sweet things, fried things, etc. lead to excessive weight gain.
Although most people know that obesity increases with these foods, yet they do not avoid these things. Some people do not even know what things should not be eaten. If you do not even know that eating too much of what causes weight gain, then you will benefit from the list given here.
If you eat more of these 7 things, you will become fat
1. Soda- According to the news of Healthline, soda contains a lot of calories and sugar. Along with this, it does not contain vitamins, minerals, fiber and antioxidants. Therefore, if you are using soda more, then there will always be a risk of weight gain.
2. Sweet Coffee- If there is added sugar in anything, then it increases the weight. Although there are many benefits of coffee, but if you drink it after adding sugar, then it becomes a food with more calories than sugar and soda. This can lead to weight gain as well as many other diseases.
3. Ice cream – Most of the ice creams contain a lot of sugar and fat. Along with this, the cream present in it fills it with extra calories. Obviously, this will reduce the weight.
4. Pizza- Consumption of pizza is very much responsible for weight gain. Pizza not only increases weight but also causes many diseases. It contains a lot of fat, carbohydrates and calories.
5. Cookies and donuts – Cookies and donuts are processed food. It is made from refined flour, fat and sugar. For example, a large chocolate chip cookie contains 220 calories.
6. French Fry and Potato Chips- People’s favorite food in snacks is French fry and potato chips. But it contains a lot of salt, a lot of fat which increases obesity.
7. Chocolate- There are many benefits from dark chocolate, but when it is eaten in excess, it increases obesity very soon.
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Tags: Health, Health tips, Lifestyle
FIRST PUBLISHED : May 08, 2023, 17:48 IST
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