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It has been found in researches that whole grain is very helpful in reducing the risk of heart disease. Consuming barley ie barley is also beneficial in reducing bad cholesterol.
Whole Grains That Lower Cholesterol: If you are struggling with the problem of high cholesterol i.e. bad cholesterol, then it can harm your heart and you can become a heart patient. Not only this, even if your good cholesterol has decreased, it can also become the cause of heart disease. Let us tell you that your diet greatly affects your cholesterol level. If you include certain types of grains in your diet, it can help in controlling cholesterol, it can also help in keeping your health better. Here we tell you which grains are considered best for curing the problem of cholesterol and why.
3 grains that control the problem of cholesterol
eating oats
According to Healthline, researches have found that whole grains are very helpful in reducing the risk of heart disease. By consuming them, the risk of heart attack and heart stroke can be controlled up to 20 percent. Beta-glucan is found in oats, which is a type of soluble fiber. It helps in reducing cholesterol rapidly. In this way, if you consume oats regularly, then LDL cholesterol can be reduced by up to 7%.
Consumption of barley i.e. barley
Consuming barley ie barley is also very beneficial in reducing bad cholesterol. Beta-glucan is found in it which can help in reducing bad LDL cholesterol. Due to which you can avoid fatal danger like heart attack, any kind of problem in the artery or stroke.
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eating brown rice
According to VerywellHealth, brown rice is also good for cholesterol. A research has found that eating brown rice regularly can help reduce LDL cholesterol. Let us tell you that the increase of LDL cholesterol increases the risk of many health conditions including heart attack and stroke. But if you adopt a low-cholesterol diet, you can reduce bad cholesterol.
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Tags: Eat healthy, Health, Lifestyle
FIRST PUBLISHED : May 08, 2023, 14:19 IST
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