highlights
Tomato juice contains powerful antioxidants, which are a boon for health. Drinking tomato juice can control blood pressure along with cholesterol.
Tomato Juice May Reduce High Cholesterol: The problem of increasing cholesterol is increasing rapidly. The habit of sitting at one place for hours is making the youth a victim of this disease. Unhealthy lifestyle and wrong eating habits are also largely responsible for increasing cholesterol level. Never make the mistake of ignoring the problem of cholesterol, otherwise you can become a victim of heart disease. In such a situation, it is important that you control cholesterol in time, so that it does not have a bad effect on heart health. If cholesterol becomes uncontrolled, then cardiovascular diseases can arise. To control cholesterol, consuming some things can be very beneficial. Let’s know the important thing about this.
You must have eaten tomato vegetable many times. You must have enjoyed it in the form of salad as well. Do you know that tomato can prove to be very effective in controlling cholesterol. This thing has also come to the fore in research. According to the report of Medical News Today, tomato juice can remove the bad cholesterol accumulated in the body. It contains many natural elements, which can control not only cholesterol but also blood pressure. Tomato juice brings many great benefits to our health and gives relief from diseases. If a glass of tomato juice is consumed every day, then cholesterol patients can get surprising results.
Tomato juice controls cholesterol
A study conducted in the year 2015 found that drinking 280 ml of tomato juice daily for 2 months resulted in significant reduction in cholesterol levels. After this, in the year 2019, a research was published in the Journal of Food Science and Nutrition. It was found that by drinking a glass of tomato juice every day, cholesterol and blood pressure can be controlled in a short time. The nutrients present in tomato juice can also reduce the risk of cardiovascular disease. Researchers used to say that cholesterol patients should drink tomato juice without adding salt. The effect of unsalted juice will be faster on cholesterol level and will help in eliminating bad cholesterol.
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A treasure trove of powerful antioxidants
Tomato juice is rich in lycopene, which is a powerful antioxidant. This element is very effective in reducing inflammation in our body. It also contains the powerful antioxidant vitamin C and beta-carotene, which have many health benefits. Tomato juice and other tomato products may reduce the risk of certain types of cancer. However more research is needed in this area.
Also read- A pinch of spice will control high cholesterol, consume empty stomach in the morning, many diseases will go away in a pinch
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Tags: Health, Heart Disease, Lifestyle, Trending news
FIRST PUBLISHED : May 26, 2023, 12:09 IST
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