Not expensive, consume 5 cheap foods regularly, you will always be healthy, diseases will go away on their own, Harvard has made a list

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Healthy diet means consuming the right amount of proteins, fats, carbohydrates, vitamins and minerals every day. According to Harvard Medical, if you include green vegetables, fruits, beans or lentils, whole grains, almonds, seed grains, lean protein and low-fat dairy products in your diet every day, then it will be of great benefit. This will increase immunity in the body, which will reduce the risk of diseases. Image: Canva

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