highlights
Compounds named ellagitannins and punicalagins are found in pomegranate, which have anti-carcinogenic properties. Antioxidants, polyphenols are present in pomegranate which reduce inflammation.
Anar Ke Fayde: There is a negative saying about pomegranate that one pomegranate is a hundred diseases. But actually a pomegranate has hundreds of benefits. Science has also proved that if one pomegranate is consumed regularly, it will reduce the problem of high blood pressure, reduce the risk of heart disease and even reduce the risk of pomegranate cancer. Pomegranate has so many benefits that if it is consumed daily then there will be no need to go to the doctor. Pomegranate also improves blood pressure, digestion and memory. Pomegranate fulfills the deficiency of iron in the blood and relieves diseases like anemia.
Pomegranate helps in keeping the body hydrated in summer. Not only this, it is also adept in removing dryness of the body. The consumption of pomegranate brings glow on the face. The Indian Express quoted clinical dietician G Sushma as saying that pomegranates contain compounds such as antioxidants and polyphenols that enhance the protective effect in the brain. These compounds reduce oxidative stress and inflammation, due to which the brain remains healthy and calm. Pomegranate also reduces the risk of Alzheimer’s.
Nutritional Value in Pomegranate
250 grams of pomegranate provides 150 calories of energy. Along with this, 38 grams of carbohydrates, 11 grams of dietary fiber, 26 grams of sugar, 2 grams of protein, 2.5 grams of fat, 28 milligrams of vitamin C, 46 micrograms of vitamin K, 107 micrograms folate, 533 milligrams of potassium are found. Not only this, apart from these valuable elements, many other vitamins and minerals such as Vitamin E, Vitamin B6, Thiamin, Riboflavin, Niacin, Calcium, Magnesium and Phosphorus are also found in it.
Benefits of pomegranate
1. Heart Health- Pomegranate contains many antioxidants, polyphenols which help in eliminating oxidative stress by reducing inflammation. Both the compounds also help in protecting against heart disease. High blood pressure can also be controlled with pomegranate juice. It also lowers cholesterol level and strengthens overall heart health and prevents heart related diseases.
2. Anti-Cancer Properties- Pomegranate contains compounds called ellagitannins and punicalagins which have anti-cancer properties. This has been proved in many studies. They stop the growth of cancer cells, especially in the case of breast cancer and prostate cancer.
3. Brain Health- Some studies have claimed that the antioxidants present in pomegranate do not allow oxidative stress to occur in the brain and prevent any kind of inflammation in the brain. This is the reason pomegranate is a boon for brain health.
4. What is the effect in diabetes – G. Sushma tells that the amount of natural sugar in pomegranate is high. Therefore, if diabetic patients use pomegranate in limited quantity, it will be beneficial. If pomegranate is consumed in small quantities along with a balanced diet, then there is no harm in it.
Other benefits
Pomegranate helps in preventing weight gain by controlling fat in the body. Pomegranate also contains a lot of fiber which strengthens the digestive power. It protects the body from the effects of free radicals. Due to free radicals, the skin starts withering prematurely. That is, it is also full of anti-aging properties. In this way pomegranate benefits the skin. Pomegranate also has anti-bacterial properties which prevent stomach problems like diarrhoea, dysentery and cholera etc. Pomegranate improves the oxygen level in the blood. Pomegranate is also anti-bacterial i.e. it prevents the formation of plaque in the mouth.
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Tags: Health, Health tips, Lifestyle
FIRST PUBLISHED : May 26, 2023, 06:40 IST
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