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Aditya Tiwari / Bhopal: Due to bad lifestyle and increasing pollution, many major and serious diseases have become common in today’s era. One such problem is blood pressure, due to which many people remain troubled. Although this disease occurs with increasing age, but now it is taking people of young age in its grip.
For this reason researchers are doing research on this topic. Recently, a research of AIIMS has come out, in which it has been told about what should be done in case of increase in blood pressure. In this research, it has been claimed that when the blood pressure increases, the patient should breathe through the left nostril. By doing this your blood pressure will become normal in 10 to 15 minutes.
Also published in Research International Journal
It was claimed by the doctors of AIIMS on yoga practice and pranayama that if you do Chandra Nadi Pranayama then the problem of high blood pressure can be normalized in just 10 to 15 minutes. In Chandranadi Pranayama, you have to inhale and exhale from the left side of your nose. Along with this research has also been published in International Journal. In this research, the process of yoga was divided into two parts. Left Hand Side and Right Hand Side (LHS and RHS).
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Madhya Pradesh
the heart also becomes healthy
According to the research done by the team of Professor Ajay Singh of AIIMS, when you breathe from the left side of the nose, the breathing process is known to be cold and with this the blood pressure is controlled. On the other hand, if we breathe from the right side, then our heartbeat beats at normal speed and this is considered as healthy heart or healthy heart.
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Tags: AIIMS, Bhopal news, Health News, Mp news
FIRST PUBLISHED : May 07, 2023, 11:51 IST
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