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To control uric acid, do physical activity for 30 minutes daily. Patients of high uric acid should not consume cold drinks and alcohol.
Foods To Avoid in Uric Acid Problem: At present, a large number of people are suffering from one or the other disease. Wrong lifestyle and bad eating habits are taking a toll on people’s health. People are falling prey to diseases at an early age. Some diseases have become very common and are rapidly taking people in their grip. These days the problem of increasing uric acid is also spreading a lot. People of all ages are troubled by increasing uric acid. When its level exceeds the limit, then conditions like gout, kidney stone and kidney failure can arise. To avoid this, there is a need to pay attention to eating and drinking and physical activity.
Consuming certain foods and drinks can also increase uric acid rapidly. People struggling with the problem of uric acid should avoid consuming these things, otherwise the condition may worsen. According to a report in Web MD, consuming high purine and high protein foods can increase uric acid very rapidly and this also increases the risk of gout. Today we will tell you which foods and drinks are considered extremely dangerous for uric acid. Even if you are suffering from kidney stone or gout problem, you should stay away from these things.
These 3 foods increase uric acid
By consuming non-veg, the level of uric acid increases rapidly. Patients of uric acid should avoid non-veg. Especially distance should be made from red meat and seafood. These foods contain an excessive amount of purine, which increases the production of uric acid.
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There is also a risk of increasing uric acid level by consuming excessive protein and fat foods. In this case, the consumption of pulses should also be reduced. Also, only low fat dairy products should be included in the diet. High protein diet is harmful for uric acid.
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Uric acid can also become uncontrollable by consuming cold drinks, sports drinks, sugary juices and junk food. The amount of sugar in these foods and drinks is high, which increases the risk of gout. Uric acid patients should also stay away from alcohol.
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Tags: Health, Lifestyle, Trending news
FIRST PUBLISHED : May 26, 2023, 16:22 IST
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