Watermelon contains about 92 percent water. Along with this, it is also rich in fiber, energy etc. Consumption of watermelon in excess can increase the sugar level rapidly.
Watermelon Side Effects: People consume watermelon a lot in the summer season. Apart from being cheap, it is full of many benefits. Watermelon is rich in water, so it is the best fruit to avoid dehydration and heat stroke in summer. This fruit not only quenches your thirst in summer, but also removes fatigue. When the amount of water in your body is sufficient, then you can stay away from heat stroke, dehydration, and other problems in summer. Watermelon is very beneficial in constipation, stress, weight loss, eye problems, heart disease, blood pressure, boosting immunity, improving digestion etc. However, despite having so many benefits, it can also cause some harm. Let us know what can be the disadvantages of eating watermelon and what nutrients are present in it.
nutrients in watermelon
Watermelon has maximum water content. Apart from this, fiber, energy, carbohydrate, sugar, lycopene, iron, calcium, potassium, phosphorus, magnesium, niacin, zinc, thiamin, vitamin A, B6, C, E etc. are also present in watermelon.
Side Effects of Watermelon
According to a news published in healthline.com, watermelon is a healthy and safe fruit for health. Even nutritionists have not defined the unsafe limit of its intake. However, if you want to keep your blood sugar level low, then you have to consume it in limited quantity. 4 cups of watermelon (608 grams) has a high glycemic index level. Also, it provides around 46 grams of carbs, out of which 36 grams come from sugar. In such a situation, this fruit can cause a spike in your blood sugar level. It is better that diabetic patients eat watermelon in a very limited way. You should consume watermelon only on the advice of the doctor.
– In people who are sensitive to FODMAPs, consuming more watermelon can cause gastrointestinal discomfort. It is better that you consume only 2 cups i.e. 300 grams in a day to get more benefits of this fruit. FODMAPs are a type of short-chain carbohydrate (sugar) that is poorly absorbed by the small intestine. In such a situation, some people can experience digestive distress if they consume things that come in the FODMAP.
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– Since watermelon contains a compound called lycopene, which provides many benefits, but many times excessive consumption of lycopene also causes some harm to the body. Overdose of this compound can cause problems like indigestion, diarrhoea, vomiting, nausea.
If you have any kind of allergy, then you should avoid excessive consumption of watermelon. The problem of allergy has been seen in some people by eating watermelon.
It has high dietary fiber and water content. In such a situation, going into the body in excess amount at one go can be harmful. Due to this, you may have problems of diarrhea, bloating, gas, bloating etc.
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Watermelon is very high in water, so eating too much watermelon in a day can increase the amount of water in the body. This is called water intoxication in medical language. In such a condition, the level of sodium in the body may decrease. If the quantity of water in the body is not controlled at the right time, it can also increase the blood volume, due to which fatigue can be felt. Swelling in the feet, kidney related problems can also occur.
Tags: Health, Healthy Foods, Lifestyle, Summer Food
FIRST PUBLISHED : May 01, 2023, 09:08 IST