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Figs are very beneficial for health Regular consumption of figs keeps the heart healthy
Benefits Of Figs: Many nutrients are needed for a healthy body. For this, different types of fruits, green vegetables and dry fruits are consumed. Similarly, figs are also rich in nutrients. Figs are very beneficial for health. Many types of vitamins and nutrients are found in it. Nutrients like calcium potassium, vitamin A, vitamin B, fiber and iron are found in plenty in figs.
Figs are beneficial in stomach problems. Regular consumption of this keeps the body healthy. Figs can also be consumed dry or soaked in water. Figs are very beneficial from heart to bones. Let us tell the benefits of figs today.
1. Get rid of constipation: According to a news published in WebMD, consumption of figs is very beneficial for the stomach. Regular consumption of figs helps to get rid of constipation and cleans the stomach properly. Eating soaked figs makes it more beneficial for constipation. For better results, soak figs in water overnight. After this, consume it in the morning. This also improves the digestive system.
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2. Beneficial for the heart: Regular consumption of figs strengthens the heart. Here it reduces heart related diseases. Daily consumption of figs reduces the risk of heart disease.
3. Strengthen bones: Figs are rich in calcium. Calcium is very beneficial for the strength of bones. Regular consumption of figs strengthens bones.
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4. Remove toxins from the body: Consumption of figs is very beneficial for the stomach. Toxins are removed from the body by its regular intake. Figs are very beneficial in removing urine related problems. You can also consume figs regularly for better digestion and to stay healthy.
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Tags: Health benefit, Health News, Lifestyle
FIRST PUBLISHED : May 08, 2023, 16:18 IST
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