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Benefits of Amaranth: You will find this greens in different provinces of India. Somewhere it is called Amarnath leaves, somewhere it is called Chawli and somewhere it is called Chaulai. The special thing is that many types of nutrients are found in amaranth leaves (chaulai benefits), which can save you from many problems along with increasing the density of bones. So, what are these properties and how can they be useful for health. Know about all these things in detail.
Amaranth leaves have the power to make bones steel- Chaulai benefits for healthy bones
Amaranth leaves contain calcium, iron, sodium, potassium, vitamins A, E, C and folic acid. While calcium improves the texture of bones and increases their density, iron protects bones from diseases like osteoporosis by increasing blood. Apart from this, amaranth is also rich in protein which is very important for healthy bones. Therefore, for all these reasons, you must eat amaranth vegetable or saag.
Hold your ears and do not drink these 5 drinks even by mistake, otherwise you will become a patient of high cholesterol in old age.
Chaulai saag recipe
To make Cholai Saag, you have to first wash the Cholai leaves and then cook it with steam or whistle in the cooker. Now mash the whole greens in it. After this, put some mustard oil in a pan. Add some garlic, green chillies and onions. Add spices lightly. Turn all the greens in it. Cook it by putting a little gram flour on top and add 1 spoon of ghee at the end. Now cook this saag well, take it off and serve it.
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Benefits of Chaulai Saag
There are many benefits of eating this greens of amaranth. It is not only beneficial for bones but it is also good for your eyes. Eating this greens does not cause vitamin C deficiency and also boosts immunity. Also it is beneficial for the brain. So, if you have never tried it, then definitely try it once.
(This article is for general information, before adopting any remedy must consult a doctor)
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