highlights
If your age is 40 plus, then definitely include calcium in the diet. Omega-3 fatty acids control the cholesterol and triglyceride levels of the body.
Nutrients for women’s health after 40s: As the age increases, the body parts start getting weak. In such a situation, it becomes necessary that you consume nutritious foods from an early age. Along with this, include all those vitamins, minerals etc. in the diet, which are necessary for overall health. Protect you from diseases in old age. This thing also applies to women. Especially, when your age is crossing 40, then definitely consume things rich in iron, omega-3, protein etc. Often women do not know which essential nutrients they should include in their diet at the age of 40. Let us know from nutritionist Lavneet Batra, who recently shared an important post on her Instagram account about some essential nutrients for women in their 40s. Know, according to him, what should you include in the diet at this stage of age.
Important Nutrients for Women in Their 40s
1. Protein
Nutritionist Lavneet Batra says that women must consume protein at the age of 40. At this age, many hormonal changes also take place before menopause. Many times body fat increases, lean muscle mass decreases, which can later affect their longevity. In such a situation, it becomes very important that you consume protein in sufficient quantity. This can help prevent the loss of lean muscle mass.
Women should include 5 habits in daily life, beauty will improve, they will become attractive personality
2. B vitamins
Vitamins with B-vitamin series are also very important for women above 40 years of age. These B-vitamins greatly aid in the process your body uses to make or obtain energy from the food you eat. Also help in making red blood cells.
First read breaking news in connexionblog| Read today’s latest news, live news updates, most reliable Hindi news website connexionblog Hindi.
Tags: Health, Lifestyle, Women Health
FIRST PUBLISHED : April 29, 2023, 15:50 IST
<
