Practice yoga according to your ability. Concentrate on the incoming breath.
Yoga Session With Savita Yadav: When we do yoga, we have to concentrate on our breath along with the body. Not only this, it also helps in creating a synergy between your body and mind. Because of these qualities, yoga practice is different from other workouts. Explain that the owner of a stable mind, stable body defines an influential personality. If you want to become an effective personality, then stability should be imbibed. It also helps in controlling stress and anxiety. That’s why you should meditate for at least 10 minutes daily. Here we are telling that what kind of asanas you can get benefited by practicing meditation for a long time.
start like this
Sit in Padmasana or any posture on the mat. Stretch the body by interlocking the fingers of both your hands and lifting them up. Take a deep breath and hold it like this for some time. Now, loosening the body, lower the hands. Make a posture of meditation. Now take a deep breath and close your eyes and focus on the outgoing breath. You can pronounce the word Om and pray. After this, do some subtle exercises according to your ability. Click on the video link to watch in detail.
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Join the soles of both the feet while sitting on the mat. Now keep the waist and neck straight and stretch the body upwards. Now stretch both the knees towards the floor and hold for some time in this posture. Pay attention to your coming and going breaths. Then relax.
Also read – Do subtle exercises regularly, small postures will give you many benefits
Sit on the mat by joining the soles of both the feet together. Keep the waist straight and hold both the claws with the hands. Now lift both the knees once and then lower them. Shake it quickly like the wings of a butterfly. Now practice continuously for 1 minute. Close your eyes.
Sit in the posture of Vajrasana. Touch the elbows of the hands to the knees on the floor and keep the palm at a distance of one hand and lift the body. The position of hands and feet will remain fixed. Now while breathing, stretch the waist downwards. Now while inhaling, lift the waist, stretch the neck downwards. Hold in this pose. Do this process 10 to 15 times. You can see the complete exercise on the video link.
Tags: Benefits of yoga, Lifestyle, Yoga
FIRST PUBLISHED : April 25, 2023, 11:05 IST