Connexionblog
Tuesday, October 3, 2023
  • About Us
  • Home
No Result
View All Result
  • Home
  • World
  • Lifestyle
  • Entertainment
  • Mumbai
  • Bussiness
  • Sports
  • Bikes
  • Jobs and Education
  • Technology
  • Home
  • World
  • Lifestyle
  • Entertainment
  • Mumbai
  • Bussiness
  • Sports
  • Bikes
  • Jobs and Education
  • Technology
No Result
View All Result
Connexionblog
No Result
View All Result
Home Lifestyle

Yoga Session: There is a problem in meditating? Do these 3 yogasanas before meditation, you will be able to practice in a better way

by Ananya Dewan
April 25, 2023
in Lifestyle
0
Yoga Session: There is a problem in meditating?  Do these 3 yogasanas before meditation, you will be able to practice in a better way
0
SHARES
0
VIEWS
Share on FacebookShare on Twitter



highlights

Practice yoga according to your ability. Concentrate on the incoming breath.

Yoga Session With Savita Yadav: When we do yoga, we have to concentrate on our breath along with the body. Not only this, it also helps in creating a synergy between your body and mind. Because of these qualities, yoga practice is different from other workouts. Explain that the owner of a stable mind, stable body defines an influential personality. If you want to become an effective personality, then stability should be imbibed. It also helps in controlling stress and anxiety. That’s why you should meditate for at least 10 minutes daily. Here we are telling that what kind of asanas you can get benefited by practicing meditation for a long time.

start like this
Sit in Padmasana or any posture on the mat. Stretch the body by interlocking the fingers of both your hands and lifting them up. Take a deep breath and hold it like this for some time. Now, loosening the body, lower the hands. Make a posture of meditation. Now take a deep breath and close your eyes and focus on the outgoing breath. You can pronounce the word Om and pray. After this, do some subtle exercises according to your ability. Click on the video link to watch in detail.

” isDesktop=”true” id=”5980907″ >

Bhadrasana
Join the soles of both the feet while sitting on the mat. Now keep the waist and neck straight and stretch the body upwards. Now stretch both the knees towards the floor and hold for some time in this posture. Pay attention to your coming and going breaths. Then relax.

Also read – Do subtle exercises regularly, small postures will give you many benefits

Butterfly Asana
Sit on the mat by joining the soles of both the feet together. Keep the waist straight and hold both the claws with the hands. Now lift both the knees once and then lower them. Shake it quickly like the wings of a butterfly. Now practice continuously for 1 minute. Close your eyes.

Marjorie Asan
Sit in the posture of Vajrasana. Touch the elbows of the hands to the knees on the floor and keep the palm at a distance of one hand and lift the body. The position of hands and feet will remain fixed. Now while breathing, stretch the waist downwards. Now while inhaling, lift the waist, stretch the neck downwards. Hold in this pose. Do this process 10 to 15 times. You can see the complete exercise on the video link.

First read breaking news in connexionblog| Read today’s latest news, live news updates, most reliable Hindi news website connexionblog Hindi.

Tags: Benefits of yoga, Lifestyle, Yoga

FIRST PUBLISHED : April 25, 2023, 11:05 IST


<

ShareTweetPin

Related Posts

Why is this fruit called the powerhouse of health, if you know 6 reasons then you will also become a fan, beneficial in every way.
Lifestyle

Why is this fruit called the powerhouse of health, if you know 6 reasons then you will also become a fan, beneficial in every way.

October 3, 2023
Bitter Gourd Recipe: Even those who smile after hearing bitter gourd will eat these 3 recipes.  Karela recipe in hindi
Lifestyle

Bitter Gourd Recipe: Even those who smile after hearing bitter gourd will eat these 3 recipes. Karela recipe in hindi

October 3, 2023
For arthritis, add a pinch of this to this roti, it will suck out the pain and also reduce uric acid.
Lifestyle

For arthritis, add a pinch of this to this roti, it will suck out the pain and also reduce uric acid.

October 3, 2023
Not only taste, thyme is full of medicinal elements, include it in daily diet, you will get 6 amazing benefits.
Lifestyle

Not only taste, thyme is full of medicinal elements, include it in daily diet, you will get 6 amazing benefits.

October 2, 2023
वो 5 सितारे, पहली ही फिल्म से मचा दी धूम, रातोंरात बने स्टार, दूसरी ही मूवी से साबित हुए महाफ्लॉप
Lifestyle

Attention Pay attention to doctor’s tips before surgery, otherwise you may lose your life.

October 2, 2023
The risk of 'heart attack' is increasing among the youth, this is the reason and solution, know everything from a cardiologist.
Lifestyle

The risk of ‘heart attack’ is increasing among the youth, this is the reason and solution, know everything from a cardiologist.

October 2, 2023
Next Post
To avoid dehydration, drink 5 things mixed with water, it will protect the body from heat, do not be careless

To avoid dehydration, drink 5 things mixed with water, it will protect the body from heat, do not be careless

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • About
  • Advertise
  • Privacy & Policy
  • Contact

© Connexionblog 2023. All Rights Reserved.

No Result
View All Result
  • Home
  • World
  • Lifestyle
  • Entertainment
  • Mumbai
  • Bussiness
  • Sports
  • Bikes
  • Jobs and Education
  • Technology

© Connexionblog 2023. All Rights Reserved.