By applying the posture properly, you will be able to do better meditation. Some small exercises are also necessary to apply better posture.
Yoga Session With Savita Yadav: Often, whenever we make a plan to sit in meditation everyday from today, then the first problem arises that even if we want to, we are not able to sit in one position and one posture for a long time. Sometimes there is pain in the feet, and sometimes in the waist and neck. Not only this, many times we do not even know about the importance of different asanas and unknowingly sit down to meditate in some such postures, due to which we cannot concentrate. While solving all the problems, today in the YouTube live session of connexionblog Hindi, Yogacharya Savita Yadav shared some information related to meditation and asanas, with the help of which you can learn to meditate in a better way.
start like this
Sit in any posture on the mat. Interlocking the fingers of both your hands, lift the body up. Take a deep breath and hold it like this for some time. Lower the hands while loosening the body. Now make a posture of meditation and while taking deep breaths, close your eyes and focus on the incoming breaths. After this do some subtle exercises. Click on the video link to watch in detail.
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Sit in the posture of Vajrasana. Touch the elbows of the hands to the knees and keep the palm at a distance of one hand and lift the body. The position of hands and feet will remain fixed. Now while breathing, stretch the waist downwards. Now while inhaling, lift the waist, stretch the neck downwards. Hold in this pose. Do this process 10 to 15 times.
Also read: Yoga Session: There is a problem in meditating? Do these 3 yogasanas before meditation, you will be able to practice in a better way
Straighten the legs forward. Now while holding the toe of one leg, fold one leg and pull it on the thigh of the other leg. Now fold the other leg and keep it under the first leg. To practice this, do this process 10 times continuously. Open the legs once and then close them. For example, for the first time keep the right leg up and the left leg down. Then keep the left leg up and the right leg down. Do this daily before meditation. Slowly you will start sitting in Ardha Padmasan for a long time. Stretch the waist and neck, close the eyes, both the palms will remain open on the knees towards the sky. Hold for 10 and pay attention to the breath coming and going. Then change the position of the feet. Starting from 2 minutes, practice for 10 minutes.
In Padmasan, we will keep both the legs folded on the Thai joint. For this, straighten the legs forward, now by holding the thumb, lift both the legs one by one and place them on the thigh joint while placing them on each other. Now to practice this, come to this position continuously and then open the legs and straighten them. Keep in mind that once the left foot has to be kept first and then the right foot. Do this process 10 times. Now relax by making this posture. Close the eyes, keep the palms open towards the sky, focus on the coming and going breaths. Now change the position and keep the other leg up and meditate. Slowly do this exercise on your own for 5 to 10 minutes.
Also read – Do subtle exercises regularly, small postures will give you many benefits
Fold the right leg, now fold the left leg keeping it on top of the other leg. Your knees will be in front. Keep the waist and neck straight. You can meditate in this posture. Try to have your feet near the hips. Now hold your soles and count to 10 while focusing on the breath. Now relax and change the position of the feet.
Tags: Benefits of yoga, Lifestyle, Yoga
FIRST PUBLISHED : April 26, 2023, 09:37 IST