If you are unable to eat a mango without seeing it, then keep it immersed in water for 30 minutes. Leaving the mango immersed in water for 1 to 2 hours removes the excess phytic acid present in it.
Why is it important to soak Mango in water: Everyone eagerly waits for the king of fruits in summer. From adults to children, they like to eat mango very much. Rich in many nutrients, mango is also strong in taste. Many varieties of mangoes are available in the country and each one has a different colour, shape and taste. Talking about the nutrition present in juicy mangoes, vitamins and minerals are present in it, which make it a healthy superfood for the body. Vitamin A, C, B6, fiber, folate, copper, carbohydrates, antioxidants etc. are present in mango fruit. It is fat free, sodium free and cholesterol free. However, there is a right way to eat mangoes, there is time. You must have seen some people that before consuming mango, they leave it after immersing it in water. Why is this done? Do you soak mangoes in water for a while before eating them? If not, do so from now on.
Why is it necessary to keep mangoes in water before eating them?
Ayurvedic doctor Diksha Bhavsar (Dr. Dixa Bhavsar) has recently shared a post on his Instagram account, in which he has given important information about the benefits and need of soaking mangoes in water before eating them. Dr. Deeksha Bhavsar has written in the caption of her post, Mango is the favorite fruit of most Indians. Some people eat mango after cutting it, while some like to drink aamras, mangoshake. But, before eating mango, the most important thing is how you eat it. Before eating mango, it is very important that you keep it immersed in water for at least 1-2 hours. If you can’t resist seeing mangoes without eating them, keep them in water for at least 25-30 minutes.
Tags: Eat healthy, Health, Lifestyle, Summer Food
FIRST PUBLISHED : April 27, 2023, 13:14 IST