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Vitamin D is very important to keep the body healthyVitamin D boosts the immunity of the body
Vitamin D Benefit: Healthy body needs many nutrients and vitamins. One of them is Vitamin D. Vitamin D is very important to keep the body healthy. Our body gets most of the vitamin D from the sun’s rays. That’s why every person is asked to stay in the sun for some time. Sun rays are very beneficial for the body. One should roam in front of the sun rays for 20 to 30 minutes every day. Sun rays are the most important source of Vitamin D. Let us tell you the benefits of Vitamin D.
1. Make bones strong: According to a news published in Medical News Today, Vitamin D is helpful in maintaining calcium in the body. It prevents bones from becoming brittle, thin or fractured. Vitamin D is also available from the sun’s rays. That’s why bones also become strong by sitting in front of the sun’s rays daily.
2. Boost Immunity: If Vitamin D is in sufficient quantity in the body, then the production of T-cells gets accelerated. T-cell itself strengthens immunity. Due to this, it prevents any kind of external attack i.e. infection of virus, bacteria, fungus etc. in the body. That’s why vitamin D is very important to boost immunity.
3. Helpful in reducing stress: Vitamin D is very helpful in reducing stress. It works to correct the mood by reducing depression.
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4. High BP: On the basis of many studies, it has been found that the right amount of Vitamin D reduces the risk of hypertension i.e. high BP to a great extent. That’s why you must also sit in front of the sun’s rays daily, because of this the body gets vitamin D.
5. Muscles Grow: Due to sufficient amount of Vitamin D, muscles grow well. If the muscles are not strong, then we fall again and again, which can cause fractures in the bones. This can cause a lot of trouble in the elderly.
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sources of vitamin d
Our body gets most of the vitamin D from the sun’s rays. That’s why every person should sit in the sun for 20-30 minutes. Apart from this, vitamin D is also present in cold liver oil, salmon fish, tuna fish, orange juice fortified, dairy products, egg yolk, milk, curd, cheese etc. Supplements are given when there is a severe deficiency of Vitamin D.
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Tags: Health benefit, Health News
FIRST PUBLISHED : April 30, 2023, 15:36 IST
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