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Vitamins in custard apple: The benefits of eating custard apple benefits are many. This fruit contains fiber, iron and many types of antioxidants. All these antioxidants reduce oxidative stress and prevent the damage caused by it. Most of these antioxidants are kaurenoic acid, flavonoids, carotenoids, which may act in different ways to protect against different diseases. But, today we will talk about the vitamins found in Sitaphal. So, let’s know about them in detail.
What vitamins are there in Custard apple?
1. Custard apple contains Vitamin A.
Custard apple contains Vitamin A which is beneficial for the health of the eyes. This vitamin A is a fat soluble vitamin which is helpful in increasing immunity. Apart from this, this vitamin improves brain functioning and helps the lungs and other organs to function properly.
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2. Custard apple contains Vitamin B6 (Vit B6).
Custard apple contains vitamin B6 which works in many ways in terms of health. This vitamin B6 is helpful in keeping the brain development, nervous system and immune system healthy. It promotes vitamin B-6 (pyridoxine) and is beneficial for neural health.
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3. Custard apple contains Vitamin C.
Sitaphal contains Vitamin C which is helpful in increasing immunity. This vitamin C improves the absorption of calcium in the body and is helpful in preventing many diseases. Apart from this, vitamins are also beneficial for the health of skin and hair. So, for all these reasons you should eat Sitaphal.
(This article is for general information, before adopting any remedy must consult a doctor)
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