New Delhi. Have you ever experienced an overwhelming urge to move your legs at night, making it difficult to fall or stay asleep? If so, you may have restless legs syndrome (RLS). It may seem like a minor inconvenience, but RLS can have a significant impact on someone’s quality of life and daily activities. The uncomfortable sensations and irresistible urge to move the legs can cause insomnia, fatigue, and difficulty concentrating during the day. Fortunately, lifestyle changes and treatments are available to manage the symptoms of RLS, allowing individuals to enjoy better daily functioning.
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Symptom
Willingness to move legs:
Uncomfortable sensations in the legs can create an irresistible urge to move them. People with restless legs syndrome may feel they need to move their legs to relieve the discomfort, even though they know it will only provide temporary relief.
Uncomfortable Sensations:
These sensations may be itching, tingling, crawling or pain.
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Sleep Disturbance:
RLS can disrupt sleep and cause daytime sleepiness. In severe cases, it can also cause insomnia.
Worse at night:
Symptoms of restless legs syndrome are often worse at night, which can make it difficult to fall asleep or stay asleep. This can lead to daytime fatigue and difficulty concentrating.
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Treatment
Making certain lifestyle changes may help prevent or reduce the symptoms of restless legs syndrome. These include regular exercise, maintaining a healthy weight, avoiding caffeine, alcohol and tobacco, establishing a regular sleep schedule, and practicing meditation or yoga.
Certain medications, such as dopamine agonists, may be prescribed to help manage the symptoms. It is important to talk with a healthcare provider before starting any medications for RLS, as some medications can make symptoms worse.
When restless legs syndrome is seriously affecting your sleep, a short-term course of hypnotics such as zopiclone and zolpidem may be prescribed to aid sleep. However, it is important to note that these types of drugs are generally only recommended for short-term use.
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Codeine, a mild opium-based pain reliever, may be prescribed to relieve pain. Gabapentin and pregabalin are alternative medications that can be used to reduce painful symptoms. However, common side effects such as dizziness, fatigue, and headache may occur.
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