Black salt is Himayan salt, in which many medicinal properties are found. Rock salt is considered the purest salt, which is also beneficial for health.
Rock Salt And Black Salt Health Benefits: The taste of food is incomplete without salt. It is also necessary for our body to run smoothly. But, if you start using it in excess, then it can also be harmful for our health. However, many people are not aware of how many types of salts are there and what are the specialties of different salts? Consuming them can have good and bad effects on health. Actually, 3 types of salt are easily found in our country- normal salt, rock salt and black salt. Let’s know everything about them.
After all, why should we use black salt?
According to Health Line, black salt is actually Himalayan salt, which has many medicinal properties. Common salt where extracted from sea or brackish water and purified mechanically. While the process of making black salt is quite different. More minerals are found in black salt than normal salt, which gives it a unique flavor and taste.
Black salt contains less sodium than normal salt. In this way, it is very beneficial for people who have high blood pressure problem. Potassium iodine and aluminum silicate are found in common salt which increases fat oxidation, causing tissue damage. Which can be the cause of many diseases. Black salt also increases digestion.
benefits of rock salt
Rock salt is actually a large crystalline salt which is white or off-white in colour. It is considered to be the purest form of salt. It does not undergo chemical process and many minerals like copper, calcium, iron are found in it. You can also use it in the diet instead of common salt. It improves our metabolism, gives relief in muscle cramps, heals sore throat, helps in controlling blood pressure, and not only this, it is also considered good for the skin. In this way, along with normal salt, you can also include these different salts in your diet.
Also read- There should be so much good cholesterol in the body, doctor told 5 ways to increase HDL
Tags: Health, Lifestyle
FIRST PUBLISHED : April 23, 2023, 11:51 IST