New Delhi. Virat Kohli is one of the top cricketers in the world and follows a strict diet to keep himself in top physical shape. His diet mainly focuses on consuming healthy and nutrient-rich foods to support his athletic performance.
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He is a highly accomplished cricketer and has achieved several important milestones, including being part of the 2011 ICC Cricket World Cup winning team, becoming the first batsman to reach 8,000, 9,000, 10,000, 11,000 and 12,000 runs in One Day Internationals (ODIs). Being a fast player is involved. ), and is the fastest player to score 20,000 runs in international cricket.
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The Indian cricketer is known to follow a vegetarian diet, which he credits for his improved fitness and performance on the field. Kohlrabi’s diet usually includes:
Plant-Based Protein Sources:
Kohli relies on plant-based protein sources such as lentils, legumes, tofu and quinoa to meet his daily protein needs.
Fresh Fruits and Vegetables:
Kohli consumes a variety of fresh fruits and vegetables to get his daily dose of vitamins and minerals.
Complex Carbohydrates:
Kohli includes complex carbohydrates like whole grains, sweet potatoes and brown rice in her diet for sustained energy throughout the day.
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Healthy Fats:
Kohlrabi gets her healthy fats from sources like nuts, seeds and avocados.
Hydration:
Kohli drinks a lot of water throughout the day to stay hydrated.
Kohli also avoids processed foods, refined sugar and fried foods in his diet. He has been vocal about the benefits of a vegetarian diet, not only for fitness but also for the environment and animal welfare.
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