Instead of salt, drink lemon mixed with water, it will be more beneficial to your health. Cut cucumber and mint leaves and keep them in a bottle and drink it after mixing it with water.
Better Water Absorption Home Remedies: Minerals, nutrition are present in plenty in normal water and they naturally fulfill the deficiency of elements in our body, however due to contaminated water nowadays RO water filters are being used in every house. . They protect us from many diseases, but because of them the natural minerals of water disappear. In such a situation, the ability to absorb water in the body also decreases and it easily gets out of the body in the form of sweat and urine. The body dehydrates rapidly, especially in summer, in such a situation, we talked to renowned nutritionist Kavita Devgan about this. Let’s know their easy tips to avoid heat.
Drink water like this for better hydration
Nutritionist Kavita Devgan says that without RO filter, water consumption is no longer safe for us, but it is also true that many natural minerals of water are filtered in this process, which are essential for us. Although it is a good thing that you can meet the deficiency of these minerals through food. Here we are telling what you can do to maintain better absorption of water in the body in summer and avoid heat stroke and dehydration.
Cucumber and Mint
You fill water in a bottle and put some pieces of cucumber and some mint leaves in it and leave it. You consume it throughout the day. This will help a lot in keeping you hydrated.
You must also use lemon in the summer season. If you drink lemon mixed with water instead of salt, it will give more benefits to your health. Especially those who are instructed to eat less salt, they should consume plenty of lemon water. It also helps in detoxing the body and increasing immunity.
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Put some parsley leaves in a jug of water and boil it. Cool it and keep it in your bottle and consume this water. This will work to give you energy throughout the day. You can also put mint leaves in it.
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You put one spoon of fennel and one spoon of celery in a jug and boil it well and cool it. It will also save you from the problem of heat stroke and gas formation in the stomach.
If you consume chia seeds mixed with water, it helps to hydrate the body in a better way and it also removes the deficiency of protein in the body. In this way you can consume it every morning.
Tags: Health, Lifestyle, Summer
FIRST PUBLISHED : April 25, 2023, 11:25 IST