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Chapatis made of wheat are beneficial for health in the summer season. The effect of gram flour is also cool, so you must eat it in summer.
Best Roti For Summer: Roti is such a thing, which we like to eat everyday in every season. It keeps the stomach full for a long time and also gives a lot of energy. Fiber is high in it, as well as many vitamins and minerals are also found. If we make roti according to the season and make it with the flour of those grains, which have a cool effect, then it can help us to stay cool in summer. Here we are telling you which flour rotis you can consume to keep the body cool in the summer season.
Make these 5 flour roti in summer
wheat flour
According to Medicircle, rotis made of wheat are beneficial for the summer season. Wheat has a cooling effect, so it can be consumed in summer. Nutrients are found in plenty in it. If you eat bran flour, it keeps the digestive system good and the blood is also clean.
chickpea flour
The effect of gram flour is cool, so you can make roti and eat it in the summer season. A lot of protein is found in gram flour, which is very beneficial for building muscles and reducing weight.
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Barley flour
If you grind barley and prepare its flour and eat it by making rotis, then the heat of the body decreases. Nutrients are found in abundance in this barley which has a cooling effect. It keeps the stomach cool and removes the problem of digestion. Barley breads are also beneficial for diabetes patients.
millet bread
In the hot summer, the body needs the protection of potassium and electrolytes. Millet, as a high-nutrient food, hydrates the body and helps prevent important diseases including heat exhaustion, migraine and sunstroke.
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ragi flour
Ragi also has a cooling effect. This is the reason why it is used a lot in South India. There is a lot of dietary fiber in it. It is rich in calcium and it is very important for growing age children. Its regular consumption in summer can provide many benefits.
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Tags: Health, Healthy Foods, Lifestyle, Summer
FIRST PUBLISHED : April 28, 2023, 01:50 IST
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