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It is very important for the heart to be healthy for a healthy body. To keep the heart healthy, eat green leafy vegetables.
Foods for Healthy Heart: Heart is the most important organ of the body. It supplies blood and nutrients to every part of the body. If the heart is healthy then only the body will also be healthy. Healthy heart protects the body from many diseases like blood pressure, diabetes. If the heart is not healthy then many types of diseases can occur. To keep the heart strong, it is very important to pay attention to food and drink. Green leafy vegetables and fresh fruits keep the heart safe. Let us tell you about five such foods today, which can keep the heart healthy and fit.
1. Green leafy vegetables: According to a news published in Healthline, green leafy vegetables like spinach are a good source of vitamins, nitrates, minerals and antioxidants. By consuming these, the cells of the blood vessels become healthy and BP is controlled, which makes the heart strong. Tomatoes contain lycopene, which increases HDL cholesterol and fights heart diseases. Make sure to eat green leafy vegetables for a healthy heart.
2. Dry fruits: Dry fruits like walnuts and almonds strengthen the heart. They are rich in fiber and magnesium which lowers cholesterol, blood pressure and belly fat, thereby improving heart health. Regular consumption of this keeps the heart healthy and healthy.
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3. Soya Protein: Soya protein is very beneficial for health. Soya protein with high fiber and high protein is a storehouse of nutrients. A diet rich in soy protein can lower triglycerides. This will help in preventing heart disease. Soya protein keeps the heart strong and healthy. It also lowers cholesterol.
4. Blueberry: Blueberry is rich in nutrients. Many types of nutrients are found in it. Blueberries contain anthocyanins, which are powerful antioxidants. These delicious fruits are rich in fiber, Vitamin C. Heart can be kept healthy and healthy by including them regularly in your diet.
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5. Whole grains: Whole grains like brown rice, oats and barley make the heart strong. Their intake controls cholesterol and blood pressure, along with other nutrients present in them also make the body healthy. Therefore, to keep the heart healthy, do consume them.
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Tags: Health benefit, Health News, Heart Disease, Lifestyle
FIRST PUBLISHED : April 23, 2023, 05:40 IST
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