highlights
Consumption of turmeric milk relieves joint pain. Green tea is very beneficial in joint pain.
Ways to Make Your Bones Stronger: Many people have a disease of bone weakness. Sometimes you may have to face pain in the joints, weakening of the bones and the sound of cuts from the joints. These problems can be faced due to arthritis ie arthritis, fracture or other reasons.
In arthritis, there is pain, stiffness and swelling in the joints. Due to which one has to face difficulties even in walking. Not only this, this swelling can also take the form of a lump, which proves to be more painful. Apart from these symptoms, due to arthritis, the affected parts may turn red. A person can feel arthritis pain in knee, hip, shoulder, arm or any joint of the whole body. In such a situation you should contact the doctor. You can also take some Ayurvedic herbs for bone pain or weakness due to arthritis or any other reason. Come, today we will tell you about ace Ayurveda herbs which will be beneficial in strengthening the bones.
1. Aloe vera: According to a news published in Healthline, Aloe vera is a very popular Ayurvedic medicine. It is mainly used for skin. But it is also very beneficial in joint pain. It gives you relief from pain by reducing the swelling of the joints. Also it makes bones strong and flexible. You can apply it in the form of gel or you can consume its juice or medicines.
2. Eucalyptus oil: Eucalyptus oil is very beneficial for arthritis. It is very effective in the pain of joints and bones. Applying on the painful area gives relief from pain. It also makes bones strong.
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3. Ginger: Ginger is a very effective medicine to reduce joint pain. Bones become strong by drinking ginger water. Also, it is very beneficial in bone and joint pain.
4. Turmeric: Turmeric is very beneficial for bone and joint pain. Since ancient times, turmeric has been used for joint pain. Curcumin is found in turmeric. Which works to reduce joint pain and swelling. You can drink turmeric with milk or water.
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5. Green Tea: Green tea is very beneficial for joint pain. Green tea is a popular drink. The antioxidants present in it help fight inflammation. It reduces swelling and gives you relief from pain.
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Tags: Ayurvedic, Health, Health benefit, Lifestyle
FIRST PUBLISHED : April 30, 2023, 13:06 IST
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