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Vijay Rathore / Gwalior: Changes are being seen in the weather day by day. This is affecting the health of the people. According to meteorologists, there will be fluctuations in the temperature. At the same time, doctors are also asking people to take special care of their health regarding the change of weather. In such a situation, the risk of many seasonal diseases remains, so let us know how you can protect yourself.
Cover yourself properly while going out
Superintendent of Jayarogya Hospital Group, Dr. RKS Dhakad told that due to the kindness of the weather, there is no heat stroke. But the period of heat wave is definitely being seen, yet in between, seasonal diseases like heat stroke, skin tag dehydration, headache can bother people. In such a situation, people should protect themselves from them. You can stay away from these diseases even through simple measures.
keep drinking water from time to time
It was further told that it also takes some time for us to understand the diseases. Many times the food eaten in functions like marriage, the food taken in the routine from late night can also become a problem for us. While leaving the house, always cover yourself well and keep drinking water from time to time.
Avoid spicy food, take healthy diet
According to doctors, to avoid diseases like heat stroke, heat wave and dehydration, avoid spicy food and take a healthy diet. Keep taking mineral rich foods like coconut water etc. Apart from this, keep consuming liquids which include lemon water, buttermilk etc. Use light food in food. Take plenty of salad with food. Keep consuming juices etc from time to time. So that there is no shortage of water in the body.
carry a water bottle
Carry a water bottle with you while leaving the house. So that there is no need to worry about water on the way. Always cover your face to avoid heat stroke. While going out, wear cotton clothes and wear loose clothes as per your convenience.
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FIRST PUBLISHED : April 27, 2023, 15:43 IST
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