If you use ghee in small quantity in chapati then it will not cause any harm. Dr. Rasika Mathur said that excessive consumption of ghee can also cause harm.
Is Ghee Roti Good for Health: In earlier times, roti was not eaten without ghee. Ghee has been widely used in India for centuries. When roti smeared with ghee was eaten with lentils, it used to emit a very beautiful aroma. This used to make the mind happy too. However, in the modern era, many other types of things have gradually reduced the trend of ghee. Earlier ghee used to be pure, nowadays adulteration has also increased in ghee. Why people reduced the use of ghee, no concrete answer can be found, but now there is a curiosity in the minds of people that whether the consumption of ghee is harmful for health.
Experts believe that if you use a small amount of ghee in chapati, it will not cause any harm, but it will have many benefits. Some people can benefit from using ghee in limited quantity, while eating it in excess can also cause harm. That’s why it is important to know that to whom ghee harms and to whom it benefits.
who will not be harmed
Dr. Rasika Mathur, Senior Dietician at Max Nanavati Hospital Mumbai says that every human body has different capabilities. For whom ghee is beneficial and for whom it is harmful, for this it is necessary to know the health of the person. If the person’s health is already weak, then ghee will not benefit him. On the other hand, if a healthy person eats ghee in small amounts, then there will be no harm to him. In such a situation, if someone eats ghee by applying it to chapatti, then he will not be harmed.
what makes you lose weight
Dr. Rasika Mathur told that whether ghee helps those who want to lose weight or not, there is no mention of it in allopaths. In some beliefs, it is believed that consuming a small amount of ghee can be beneficial in reducing weight. If chapati smeared with ghee is eaten in the morning, then there is no hunger for the whole day. That is, it is helpful in controlling weight. When ghee is applied to chapatti, it further reduces its glycemic index. That is, this will also reduce the risk of diabetes. Ghee can also help in increasing healthy cholesterol.
what is the loss
Dr. Rasika Mathur said that excessive consumption of ghee can also cause harm. People who are heart patients or whose cholesterol has increased, if they consume more ghee, then it can cause more harm. On the other hand, when you keep ghee at very high temperature, its structure will change, due to which free radicals will be formed in the body. Formation of free radicals means the home of many diseases. That’s why more than one or two spoons of ghee is not right.
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Tags: Health, Health tips, Lifestyle
FIRST PUBLISHED : April 25, 2023, 06:40 IST