Eating bael fruit in summer prevents heat stroke along with reducing body heat. The amount of tannin in vine is very high, which is very beneficial in cholera.
Benefits of Bael Fruit in Summer: Different types of seasonal fruits are available in the summer season, consuming which is very beneficial for health. These fruits not only prevent dehydration, but also provide coolness to the body. Protects from diseases occurring in summer. Bael is also one such fruit, whose syrup is widely consumed by people. You will also see bael syrup being sold on the roadside. Bael is very beneficial for the stomach. Most of the people drink Bael syrup, but you can also eat the pulp of this fruit. It is rich in fiber, which removes constipation along with stomach related problems. Let us know what are the benefits of consuming Bael fruit.
Nutrients in Bael
According to a news published in Indianexpress.com, Bael contains many vitamins, minerals and many types of medicinal properties. Bael rich in fiber contains water, fat, protein, energy, carbohydrates, iron, phosphorus, calcium, potassium, vitamins A, B, C, riboflavin etc.
benefits of consuming bel in summer
Bael is very hard from above and soft yellow colored pulp from inside and many nutrients are present in this pulp, which are beneficial for health. The effect of vine is cool. The vine, which is called wood apple in English, acts as a tonic for the heart and mind. Also, it is a very healthy fruit for the stomach, which has been consumed for years to cure constipation, diarrhea and other stomach problems.
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Vine contains chemicals like tannins, flavonoids, which reduce inflammation. All parts of the Bael tree are used. There are many types of medicinal properties in the fruit, which increase even more after ripening. Bael fruit is laxative along with providing coolness. Eating half-ripe or fully-ripe vine pulp is very good for digestion. It is also effective in preventing scurvy. Bael fruit gives strength to the stomach and increases its ability to perform its functions.
Consuming vine is beneficial when suffering from the problem of stomach ulcer. Several researches show that eating Bael fruit forms a layer on the mucosa of the stomach, which helps in healing the ulcer faster.
– The amount of tannin in vine is very high, which is very beneficial if consumed in case of cholera. You can eat the pulp of Bael like this or you can drink it after making syrup. This fruit has been considered best for the treatment of cholera. There is about 20 percent tannin in its peel and 9 percent in the pulp, which is effective in cholera.
Lipid profile and triglycerides are controlled by eating vine pulp or drinking syrup made from it. In this way the cholesterol level in the blood is reduced. People who have a complaint of high cholesterol level, they must consume Bael fruit.
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Bael is also a great fruit for sugar patients. In the summer season, you can consume it to keep the sugar level under control. Bael contains laxative, which controls the blood sugar level, which helps in controlling diabetes.
Bael has cooling properties, which keep the body cool during summer. Its intake reduces body heat, prevents heat stroke. Heat stroke can be dangerous if it is not treated on time. You can eat the pulp of Bael directly. If you want, you can also make juice. By consuming it in both ways, you can provide coolness to the body in summer and protect yourself from heat stroke. Also, there is no problem of dehydration.
Tags: Eat healthy, Health, Lifestyle, Summer Food
FIRST PUBLISHED : April 27, 2023, 11:32 IST