If you have a severe headache, use lavender or peppermint oil. Herbal ice tea can cure a headache caused by heat.
Summer Headache Home Remedies: Summer is in full swing. Hot sun and dusty air can easily take health in its grip. In such a situation, people who have to step out in the sun during the day due to work or due to school and college, it is very important to take special care of their health. These days the problem of headache due to sun and heat is quite common. Not only this, dehydration, heaviness in the head, dizziness etc. can also trouble people. In such a situation, if you also keep going out in the sun and because of this you are facing the problem of severe headache, then we will tell you how you can get relief from pain in minutes.
home remedies for headache in summer
drink plenty of water
According to Healthline, if you go out in the sun during the summer season, but because of this you have a severe headache, then you should come home and wash your face etc. and drink a lot of water. Drinking water removes the lack of water in the body and you get hydrated. It would be better if you carry water along with you and keep drinking water in between.
Use essential oil
If you have a severe headache, keep lavender or peppermint essential oil with you and massage the forehead, around the eyes with the help of fingers. Within no time the headache will go away and you will start feeling better. You will also feel very comfortable with its fragrance.
read this also: These 5 foods make the heart strong, are very beneficial for health, include them in the diet today itself
take a cold compress
You tie ice in a cloth and compress on the head. If you wish, dip a small towel in icy water and bury it and press the forehead with it. Within minutes you will get relief and you will feel better.
Drink Ice Herbal Tea
You can use herbal tea to relieve headache. It would be better if you use ice tea. If you want, you can drink lemon tea, ginger, lavender, mint etc. tea. This will make you feel better immediately.
read this also: Juice of 2 vegetables will reduce uric acid, the problem of gap in bones will end, know its other benefits
have a meal
Many a times, due to skipping a mile, a severe headache starts as soon as one goes out in the sun. That’s why it would be better that you eat food on time and do not go in the hot sun on an empty stomach. If you go in the sun in a hurry without eating, then you will get headache.
Tags: Health, Home Remedies, Lifestyle, Summer
FIRST PUBLISHED : April 28, 2023, 14:19 IST