Diabetic patients should include glycemic foods in their diet along with changes in their routine. Commonly sold red leaf spinach in the market prevents diabetes from developing into intoxication.
Red spinach for control sugar: In today’s run-of-the-mill life, it is the biggest responsibility to keep yourself away from diseases. Due to bad lifestyle, we are coming under the grip of many diseases. Diabetes is one of these diseases. Diabetes patients have to take utmost care of their diet. Along with this, they have to regularly monitor the sugar level in the blood. For this, it is most important that diabetes patients bring changes in their routine. At the same time, experts advise these patients to eat glycemic foods in the diet. Because these foods do not cause a sudden increase in the level of glucose. Along with this, it also helps in weight loss. But do you know that the commonly sold red leaf spinach in the market works like a panacea for diabetes patients. Let us know from Rohit Yadav, Dietician, Government Medical College, Kannauj, what is the right way to eat it.
what is red leaf spinach
Common looking red leaf spinach in the market is also known as amaranth. This is a vegetable that comes only in summer. It is cooked and eaten just like normal spinach. It is very effective in controlling sugar. Nutrient-rich red spinach vegetable is a good source of antioxidants. It has a different color due to the presence of anthocyanin in it.
How does it work for sugar patients
Dietician Rohit Yadav said that having high fiber and low calories in red spinach (amaranth) makes it the best food for diabetic patients. Due to the low glycemic index present in it, it prevents the rise of blood sugar. Apart from this, having fiber in it is beneficial in reducing glucose absorption and improving blood sugar levels. Along with this, fiber slows down the absorption of sugar in the bloodstream, which keeps blood sugar under control.
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how to eat better
According to the dietician, although red spinach can be taken in any form. But before cooking completely, it is better if you take it off a little raw.
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Eating it half cooked is more beneficial for health. If you want, you can also take it as a salad. However, some people make and drink a smoothie of red spinach leaves.
Tags: Health, Health benefit, Health News, Lifestyle
FIRST PUBLISHED : April 21, 2023, 09:17 IST