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Eating too much papaya can cause digestion problems. Consuming papaya during pregnancy is harmful.
Side Effect Of Papaya: Papaya is very beneficial for health. In this, many nutrients including energy, fat, fiber, carbohydrate, protein, calcium, iron, phosphorus, magnesium, zinc, manganese, copper, selenium, vitamins go on. Due to having many types of antioxidants, it prevents the occurrence of free radicals in the body, due to which the risk of cancer decreases. Along with this, eating papaya also reduces weight. Papaya also has the ability to strengthen the heart. But do you know that eating more papaya can also harm the health (Side Effects of Papaya)? This is the reason why papaya should be consumed less by some people. There are some diseases in which eating papaya can cause harm rather than benefit.
1. Allergies: According to a news published in WebMD, some people may be allergic to papaya sometimes. Due to this, there may be problems of swelling, dizziness, headache, rashes on the skin. Therefore, if you feel nausea or dizziness after eating papaya, do not eat papaya. However, this does not happen with everyone.
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2. During pregnancy: Papaya should not be consumed accidentally during pregnancy. Raw papaya is high in latex which can increase contractions in the uterine wall. The papain present in papaya damages the cell membrane in the body. Cell membrane is very important for the development of the child growing in the fetus. This is the reason why pregnant women are asked not to eat raw papaya.
3. Vomiting problem: Eating papaya can also cause nausea and vomiting several times. Raw papaya contains latex, which contains an enzyme called papain, which when consumed in excess can damage the esophagus and cause nausea and vomiting. Although this does not happen with everyone.
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4. Digestion problems: Papaya is generally considered to be very good for digestion. Papaya contains a lot of fiber. It removes the problem of constipation, but it can also spoil the digestion of those who already have digestive problems. The latex present in papaya can also cause abdominal pain. This can also cause diarrhea. That’s why papaya should not be consumed in excessive quantity.
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Tags: Fruits, Health benefit, Health News, Lifestyle
FIRST PUBLISHED : April 22, 2023, 06:40 IST
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