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Mango kernels have many medicinal properties that can save us from diseases. Mango kernels are very helpful in controlling the problem of bad cholesterol.
Mango Seed Health Benefits: Everyone likes to eat sweet mangoes in summer. We take out their pulp and eat it, but throw the remaining seeds in the dustbin. But do you know that the kernels present in mango are also used as medicine. Yes, it has been used for treatment in Ayurveda for years in India. Actually, kernels have many such medicinal properties which benefit the body in many ways. Not only this, they are also used to reduce the symptoms of many diseases.
Nutrition present in mango kernels
According to Research Gates, mango kernels have a lot of nutritional value. Talking about minerals, sodium, potassium, calcium, magnesium, iron, zinc, copper are found in large quantities in it, which are essential and beneficial for our body.
benefits of mango kernels
According to research published in the website of the National Center for Biotechnology Information, there are some elements in mango seeds that help in reducing the problem of diarrhea. You can also eat mango kernel powder by making it.
With the help of mango seeds, you can remove the problem of bad cholesterol and keep it balanced. However, it is better to do this after consulting a doctor.
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It is also beneficial in improving the body’s immune system and helps protect against damage caused by bacteria, viruses.
-It can also help in reducing and relieving menstrual pain. For this, mango kernels can be boiled in water and drunk.
You can take the help of mango kernels in keeping the blood pressure balanced. Mango kernel powder can be used for this. But do this only in the knowledge of the doctor.
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To strengthen the teeth, you can use the powder of mango kernels.
Mango kernels can also be used to remove pimples on the skin. Mango seed oil has anti-pimples properties.
– If you apply it in the hair by making powder of mango kernels, then the problem of dandruff can also go away and it strengthens the hair.
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Tags: Health, Home Remedies, Lifestyle
FIRST PUBLISHED : April 30, 2023, 20:05 IST
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