5 Super drinks to be healthy: To stay healthy for a long time, it is important that along with your lifestyle, your diet should also be healthy. There are many desi food items, about which you all know, but do not consume them regularly. Many organs including heart, lungs, liver, brain keep working properly for years, it is necessary to consume some Indian super drinks to stay healthy. These drinks keep your overall health healthy. Vitamins, proteins, minerals, antioxidants are also rich in these. Let us know which are those desi super drinks, by drinking which regularly you can stay healthy for a long time.
01
Keep amla and ginger juice According to a news published in healthy-ht.com, if you drink a desi drink prepared from amla and ginger every day, it boosts immunity and also fights many types of infections. Amla-Adkar juice must be included in the daily diet. Amla is rich in Vitamin C, while ginger is rich in anti-inflammatory elements. Digestion also happens properly by drinking this juice. Peel the ginger. Grind a few pieces of ginger, 1 or 2 amla in the mixie. Put a cup of water in it and filter it well and consume it. Image-Canva
02
Beetroot juice- Eating beetroot does not cause anemia in the body. Hemoglobin level in the body is better. Cut the beetroot and put it in the mixer, add water to it and grind it. Sieve it and consume it. You can drink beet juice full of calories, carbs, fiber, iron etc. every day. It is very healthy, which also protects from many serious diseases. Image-Canva
03
Wheatgrass juice- This juice is rich in antioxidants, vitamins, minerals and fiber, which strengthens heart health and digestive system. Wheatgrass juice also has detoxifying properties. It promotes healthy liver function. Wheatgrass juice gives energy, hence it is also called energy booster drink. Put a handful of wheatgrass, half a cup of water in the mixer. Blend and drink after taking it out in a glass. Image-Canva
04
Consume Sattu drink, the body will remain cool- Eating Sattu in summer is very healthy, because its effect is cool. If you are not able to take sufficient amount of protein daily, then eat sattu. Sattu made by roasting and grinding black gram is an excellent source of protein. It also provides essential amino acids to the body. The body gets energy by drinking Sattu drink. Sattu drink boosts digestion. Keeps heart healthy. It contains iron, calcium and potassium, which also keep brain health healthy. To strengthen the muscles, you must also consume Sattu drink. Mix two spoons of sattu powder, jaggery powder, black salt in a glass of cold water and drink it to get many health benefits. Image-Canva
05
Shatavari water keeps the lungs healthy- Shatavari is a very beneficial herb, which keeps the reproductive system of women healthy. Promotes Lactation. It balances the hormones in the body. Asparagus rich in anti-inflammatory properties reduces the symptoms of stress and anxiety. Along with keeping the lungs healthy, it gives relief in respiratory related problems like bronchitis, asthma. To make asparagus water or decoction, boil a little of its root in 1 cup of water. Sieve it and consume it. Image-Canva
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