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Blueberries and cranberries contain anthocyanins and antioxidants that help keep the liver healthy. Turmeric contains curcumin compound which helps to cleanse the liver naturally.
Foods for liver detoxification: Liver is an important part of our body. Liver does at least 500 types of work for our body. Liver removes many harmful toxins from our body. Along with this, the liver takes part in the production of many important and essential things including proteins, minerals, hormones, enzymes, cholesterol. Liver also stores some minerals, vitamin A and iron. Liver releases bile or bile after which many enzymes are activated. Liver also does the work of taking out RBC in the blood. This work of liver can explain why it is called the factory of our body.
It is very important for the liver to be healthy. If the liver becomes weak then many functions of our body can stop. Due to all these reasons, the trend of liver cleansing has increased nowadays. For this, many types of liver detox products have started coming in the market. However, experts believe that there is no significant benefit from liver detox products. For this, consuming natural things is more beneficial.
Natural Foods for Liver Detox
1. Turmeric- According to TOI news, turmeric is the best thing for liver detox. Turmeric contains curcumin compound which helps to cleanse the liver naturally. Turmeric also acts as an enzyme booster, which helps in flushing out the toxins that have entered the stomach along with the food. When the toxin is less then the load on the liver will be less and the liver will be more healthy.
2. Lemon- Lemon is a citrus fruit full of vitamin C. Lemon works wonders for liver detox. You can take it with lukewarm water. Lemon-water helps to remove toxins from the body. Drinking half lemon juice in a glass of lukewarm water is beneficial.
3. Amla-Amla is also a citrus fruit. Vitamin C is also present in it. Amla juice is also very beneficial for detoxifying the liver. The antioxidants present in it flush out the toxins from inside the body.
4. Grapefruit – According to the news of Healthline, grapefruit mainly contains two antioxidants – naringenin and naringenin. These antioxidants naturally protect the liver. A study published in the PubMed Central Journal has also claimed that grapefruit helps in immediate wound healing in case of liver injury due to any reason.
5. Blueberries, Cranberries- Blueberries and cranberries contain anthocyanins and antioxidants which give them different colors. It has been proved in many studies that blueberries strengthen liver health. Studies have also proved that regular consumption of blueberries does not cause fibrosis in the liver. That’s why blueberry or cranberry should be consumed. Its juice is also beneficial.
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Tags: Health, Lifestyle
FIRST PUBLISHED : April 27, 2023, 18:22 IST
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