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Food made in earthen utensils is tasty and healthy. Food should always be cooked in earthen utensils on low flame.
Clay Pot Cooking: You all know that food is cooked in many types of utensils. Steel, iron, copper utensils are used for cooking. Even today, on special occasions, we adopt the traditional method of cooking. Even in the present modern age, people continue to cook food in earthen utensils. Cooking food in earthen utensils increases the taste of food. Along with this, cooking food in an earthen pot is also very beneficial for health.
Elders have already been saying that cooking and eating food in earthen utensils is beneficial. This food is more nutritious than being made in other types of utensils, because it cooks slowly. Elements like iron, calcium, sulphur, phosphorus, potassium, zinc and magnesium get involved in cooking in an earthen pot. Due to this, there is no problem of constipation, gas and indigestion in the body. Along with this, many other types of diseases also do not occur. But some important things should also be taken care of before cooking in an earthen vessel, otherwise it can be harmful to health. Let us tell you what things should be kept in mind while cooking in an earthen pot.
1. Before cooking food in earthen pots, they should be soaked in water. After that, take it out of the water and wipe it with a dry cloth and keep it on the flame for 2 minutes. After this put whatever food you want to cook in it and cook it.
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2. While cooking food in an earthen vessel, wooden or silicon ladle should be used. Earthen utensils will not burst due to this.
3. Food should be cooked in an earthen pot on low flame. Food cooked in low flame is also beneficial for health and it also keeps the utensils safe. There is also a fear of breaking the utensil by cooking on high flame.
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4. Whenever you clean the earthen utensils after cooking, take special care that use a soft scrub for this. This will not break the utensils.
(Disclaimer: The information and information given in this article is based on general beliefs. Hindi news 18 does not confirm these. Before implementing them, contact the concerned expert)
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Tags: Food, Food diet, Health benefit, Health News
FIRST PUBLISHED : April 22, 2023, 18:02 IST
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