highlights
Uric acid accumulates in the bones and starts forming a gap, due to which it becomes difficult to walk. Due to poor diet, uric acid makes a place in the body.
Juice For Uric Acid: Pain in the joints, ankles, knees, swelling of the toes or arthritis is a sign of uric acid. Uric acid is the result of bad food. Its reaching a high level can cause a big problem. It accumulates in the bones and slowly starts forming a gap. Because of this it becomes difficult to run and walk away. Not only this, due to the accumulation of uric acid, there is a problem of muscle strain and cramps along with pain in the joints. Eating more purine-rich things increases its quantity in the body. If the kidney is not able to remove it, then it gets converted into uric acid and mixes with the blood, after which there is a problem of pain and swelling in the joints. Although there are many medicines in the market, but do you know that the juice of two vegetables is also effective for this. Let us know more benefits of drinking these juices from Rohit Yadav, Dietician and Diabetes Educator of Government Medical College, Kannauj.
affects these organs
Due to bad lifestyle, uric acid starts forming in the body. Its continuous increase is injurious to health. It affects kidney, liver, heart and joints in the body more. Due to this, the work of all these is badly affected. Due to the increase of uric acid in the blood, the risk of serious diseases like kidney stones, arthritis and gout increases.
Avoid consuming these things
If uric acid has increased in you, then instead of getting upset, change your diet. By doing this, uric acid control will start. For this, first of all, things rich in purine like alcohol, red meat and beer have to be abandoned. Consuming them only makes the problem worse. At the same time, drink fruits containing vitamin C and maximum water in the diet. It will get uric acid control.
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These vegetable juices are beneficial
Cucumber juice: Consumption of cucumber is good for health. Drinking its juice is even more beneficial for health. If you add lemon juice to cucumber juice and consume it, it will work to detoxify the liver and kidney. By doing this, the uric acid level in the blood decreases. This is due to potassium and phosphorus. It increases the power of kidney filter. It helps in flushing out the toxins through urine.
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Carrot juice: If you are troubled by the increasing uric acid in the bones, then carrot juice can be very beneficial. For this, mix lemon juice in fresh carrot juice and drink it. Antioxidants, fiber, beta carotene, minerals and vitamin A are found in carrots. It helps in reducing uric acid. It also boosts natural immunity.
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Tags: Health, Health benefit, Health News, Lifestyle
FIRST PUBLISHED : April 23, 2023, 06:40 IST
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