People eat dry fruits in winters, but with the coming of summer, they stop consuming them. Consuming walnuts in summer is beneficial for health.
Walnut Eating In Summers: Dry fruits are very beneficial for health. There are many benefits to health by consuming them regularly. People eat these dry fruits in winters, but by the time summer comes, they stop consuming them. Health-conscious people are always confused about whether it is okay to eat dry fruits in summer or not. Let us tell you that eating walnuts in summer is beneficial for health. Walnuts contain a good amount of omega-3 fatty acids, which are good for a healthy body as well as a healthy mind. Walnuts can provide many other benefits including reducing inflammation, improving heart health. So let’s know from Rashmi Gautam, nutritionist of Shyam Shah Medical College Rewa, how walnuts can be included in your diet in summer.
This is how to include walnuts in the diet
With milk: Most people eat walnuts directly. If you eat walnuts after boiling them in milk, you will get more nutritious food. Boiling walnuts in milk and taking it with lukewarm milk before sleeping at night can be more beneficial. Eating walnuts at night reduces the heat and can reduce the risk of heart diseases. Apart from this, eating walnuts and milk can reduce cholesterol.
With shake or smoothie: You can include walnuts in your diet in many ways. If you consume it with shake or smoothie then it will be even better. For this, you can decorate your shake or smoothie with walnut pieces. This is a very tasty and healthy way to consume walnuts in summer.
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Eat after roasting: It would be better to eat walnuts after roasting them in summer. Eating in this way gives many health benefits to the body. For this, you can eat roasted walnuts with cool herbs like fennel seeds, coriander seeds and mint leaves. The heat in the body can be balanced by eating walnuts. If you want, you can also include walnuts in curd.
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Soak and eat: You can soak 2 walnut pieces in water overnight. Consume it empty stomach in the morning. Regular consumption of soaked walnuts also controls weight. If your weight is high and you consume walnuts regularly, then it is helpful in reducing your weight. Eating walnuts increases the metabolism of our body, this helps in burning extra fat.
Tags: Health benefit, Health News, Health tips, Lifestyle
FIRST PUBLISHED : April 22, 2023, 12:01 IST