Intermittent fasting reduces the risk of diabetes in people who are at high risk of the disease. The timing of meals and the advice of fasting have a very positive effect on health.
Intermittent Fasting Reduced Risk of Diabetes: Intermittent fasting is very much in trend nowadays and people have started using it a lot to reduce obesity. Although surprising results of reducing obesity from intermittent fasting have been observed, it has not yet been seen whether intermittent fasting has other benefits as well. But a new study has claimed that intermittent fasting almost completely eliminates the risk of type 2 diabetes. In intermittent fasting, eating anything is prohibited for a certain time.
In this study conducted in Australia, analyzing two types of diet, it was found that intermittent fasting reduces the risk of type 2 diabetes by 60 percent in those who have a high risk of the disease. Professor Leonie Helbrown of the University of Adelaide said that the risk of type 2 diabetes can be reduced to a great extent by a time-restricted diet or intermittent diet.
Eating during this time will be beneficial
According to the Global Diabetes Community, Prof. Leonie Helbrown said that in the study, people who fasted three days a week and during this time they ate only twice, once at 8 in the morning and the second time at 12 in the day, then the ability to digest glucose in such people decreased by 6 After a month, it increased many folds whereas it was not seen in those who took low calorie diet. He said that the sensitivity of insulin increased in those who did intermittent fasting. At the same time, the amount of fat in the blood of such people also decreased. On the other hand, no change in the behavior of insulin was observed in people consuming low calories.
largest study ever
200 people participated in this study for 18 months. In these, both types of people who kept intermittent fasting and took low calories were included. However, similar results were seen in terms of reducing weight in both types of people. Lead researcher Jiao Tiong said that this is the largest study ever conducted in the world. In this, it was seen how glucose is used after eating food and what kind of process takes place in the body. These things are known as indicators of diabetes. It was found in the study that the time of eating food and the advice of fasting have a very positive effect on health. He said that it is going to have a huge impact in the treatment of pre-diabetes. Researchers said that although more research is needed in this subject, but a lot of benefit can be taken by restricting the time of eating.
read this also- Back pain, bleeding in urine can be signs of kidney cancer, 4 types of people are more at risk, keep yourself safe like this
read this also- Vitamin B12 deficiency makes the body hollow by coming secretly, these 5 scary signs are visible, local epidemic in Indians
Tags: Diabetes, Health, Health tips, Lifestyle
FIRST PUBLISHED : April 23, 2023, 21:13 IST