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It is very important to have a healthy mind for a healthy body. Green leafy vegetables keep the brain healthy and healthy.
Brain Boosting food: It is very important to have a healthy mind for a healthy body. Many nutrients and vitamins are required to keep the brain fit and healthy. The healthier our brain is, the faster it will work. The faster and sharper our brain is, the faster our ability to think and understand will be. That’s why it is important to consume such foods that keep the brain healthy. Come, today we will tell you about such foods which will keep the brain healthy, healthy and sharp.
1. Broccoli: Green leafy vegetables are very important in keeping the brain healthy. According to Medical News Today, broccoli is also one such vegetable. It contains several compounds that have potent antioxidant and anti-inflammatory effects, including vitamin K. Due to the presence of other nutrients including antioxidants, it is very useful in keeping the brain healthy.
2. Nuts: Nuts contain nutrients that keep the brain healthy, including vitamin E, healthy fats. Nuts contain many nutrients, such as healthy fats, antioxidants and vitamin E. Which are very helpful in keeping the brain healthy.
3. Orange: Orange is a good source of Vitamin C. Oranges and other foods that are rich in Vitamin C are very beneficial for the brain. Orange can prove to be helpful in protecting your brain from the damage caused by free radicals.
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4. Blueberries: Blueberries are considered very beneficial fruits for the brain. It can be kept on top of the list for brain health. Vitamin C, vitamin K, manganese, phytonutrients etc. are found in plenty in it. It is used to increase blood flow in the brain and to concentrate. It has been found in researches that it is also helpful in reducing the effects of Alzheimer’s, dementia, ageing.
5. Food rich in fiber: For proper absorption of glucose in the body, it is very important to have fiber in the food. With the right supply of glucose, the brain is able to function better. Fiber also keeps your stomach full for a long time. In this case, include green leafy vegetables, fruits, nuts, grains etc. in your diet.
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6. Magnesium: Due to lack of essential magnesium, it affects your mood. Due to its deficiency, symptoms of depression are also seen in people. It affects our nervous system and it is a very important element for cardiovascular stability. In this case, include banana, spinach, pumpkin, cashew, almond, dark chocolate etc. in the food. This will keep the mind healthy and fit.
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Tags: Health benefit, Health News, Lifestyle
FIRST PUBLISHED : April 21, 2023, 02:12 IST
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