highlights
Raisins can be eaten anytime. It is very energetic which gives instant strength to the body. If you want to eat almonds in summer, soak them in water at night.
Summer Dry Fruits: Dryfruits are very powerful foods in which many types of nutrients are mixed together. Fibre, potassium, vitamins, minerals, etc. are found in abundance in dry fruits. Along with this, there are many types of antioxidants in it. The glycemic index of dry fruits is very low. For all these reasons, dry fruit is called the powerhouse of energy. Consuming dry fruits in the right way keeps the weight under control. It is helpful in reducing both blood pressure and blood sugar. Along with this, dry fruit is full of anti-inflammation properties due to which it also reduces cholesterol. By consuming dry fruits, the stomach remains full throughout the day and a lot of strength is also felt. For all these reasons, consumption of dry fruits is considered better.
However, excessive consumption of dry fruits in summer is considered harmful because most of the dry fruits have a warming effect. That’s why it is advised to eat dry fruits in winter to increase body heat, but if dry fruit is eaten properly, it can prove beneficial even in winter.
These dry fruits will be beneficial even in summer
1. Walnuts- Healthshot news quoted an Ayurvedic doctor as saying that walnuts are rich in iron, calcium, copper and omega 3 fatty acids. In summer, leave it soaked in water overnight and consume it in the morning, its effect becomes cool. Eating soaked walnuts in summer is beneficial.
2. Figs – The effect of figs is very hot. It is advisable to eat it in winter, but if you want to eat it in summer, do not eat more than two figs in a day.
3. Almonds- If you want to eat almonds in summer, soak them in water at night. If you eat almonds without soaking then the heat in the body will increase. So first soak it overnight. Do not eat more than four to five almonds in a day. Eating soaked almonds will not cause pimples on the face.
4. Raisins – Raisins can be eaten anytime. It is very energetic which gives instant strength to the body. However, when you are eating it in summer, first leave it to soak overnight. Soaked raisins have a cooling effect and it benefits the body.
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Tags: Health, Health tips, Lifestyle
FIRST PUBLISHED : April 21, 2023, 05:40 IST
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