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foods_for_sleep
Are you also worried about your sleep? Have you had sleepless nights and are looking for answers to questions like what to eat to get sleep? So, in such a situation, tryptophan rich foods can come in handy for you. Actually, eating these foods increases the serotonin hormone in the body, which creates sleepy conditions in the body and makes you feel better mentally. So, let us tell you about some such foods which are full of tryptophan.
These 4 foods rich in tryptophan will bring back your sleepless nights-Tryptophan foods
1. Fennel
Fennel contains tryptophan which promotes serotonin hormone. Due to this, the neural cells become calm and your anxiety starts reducing. It is also a mood booster which can help you fall asleep. So, eat some fennel before sleeping or drink 1 glass of fennel water daily.
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2. Hot Milk
Drinking hot milk is helpful in improving your sleep. This milk is rich in tryptophan which improves your neural activities along with boosting serotonin. This makes you sleepy and makes you feel better. So, if you do not know, then drink hot milk at night and sleep.
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milk
3. Sunflower Seeds
Sunflower seeds contain some antioxidants along with protein which helps in improving your sleep. These seeds also improve your neural function and promote serotonin which leads to better sleep.
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4. Egg
Eggs are home to a lot of proteins and antioxidants. One of these proteins is tryptophan, which relaxes your body and helps you sleep better. So, if you do not sleep or have problems related to it, then you must eat 2 eggs daily.
(This article is for general information, before adopting any remedy must consult a doctor)
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