New Delhi. Any person starts consuming more calories than is good for his health. This is especially true in summers when one craves for all kinds of sweet foods, which can lead to a spike in blood sugar levels. Whether you are enjoying a picnic in the park, or spending time with friends and family at home, there are a variety of healthy snack options to satisfy your taste buds. From chocolate dipped frozen banana bites to Greek yogurt with raspberries, these options can provide you with all the nutrients you need and keep you full.
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Here are five refreshing foods to try this summer:
Chocolate Dipped Frozen Banana Bites:
Bananas are a great source of fiber, vitamin C and potassium. Dark chocolate, when consumed in moderation, is also a good source of antioxidants, which may help protect against cell damage and inflammation. Simply slice up some ripe bananas, dip them in melted dark chocolate, and freeze for a few hours. The result is a sweet and refreshing treat that’s both healthy and satisfying. Enjoy this recipe on hot summer days.
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Smoothie Bowls:
Smoothie bowls can be made by blending together a variety of fruits, vegetables, and other ingredients such as nut butters, yogurt, and protein powders. The smoothie is then poured into a bowl and topped with a variety of toppings such as granola, fresh fruit, nuts and seeds. Smoothie bowls are a great way to pack a variety of nutrients and flavors into one delicious and satisfying meal.
Watermelon:
This fresh fruit is liked by many people. It has a high water content, which helps keep you hydrated. The fruit is also high in vitamins A and C, potassium and antioxidants. Sprinkle it with salt, lime juice or chili powder for a sour twist.
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Greek Yogurt with Raspberries:
Greek yogurt is rich in protein, which helps you feel full and satisfied, while raspberries are packed with fiber and antioxidants, which are great for your overall health. To enjoy this snack, simply pour some Greek yogurt into a bowl and top it with fresh raspberries.
Popsicles:
They are made by pouring a mixture of fruit juice, pureed fruit or yogurt into a popsicle mold with a stick. Popsicles are a fun and easy way to enjoy a variety of flavors, and they’re perfect for kids and adults alike. They can be made with any combination of ingredients, such as fresh fruit, coconut milk, chocolate, or even herbs such as mint and basil.
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