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Nowadays, people’s hair is falling at an early age. To prevent hair fall, eat healthy food like nuts.
Tips For Healthy Hair: Nowadays hair fall has become very common. From young people to youth are facing hair fall. Everyone’s desire is to have thick and dark hair for a long time. Hair adds to the personality of people. Nowadays, due to bad lifestyle and unhealthy eating habits, people are facing many hair problems at an early age.
According to the report of Healthline, there are many reasons for hair problems. Among these, age, overall health, genetic factors and diet are important. You cannot stop aging and genetic factors. In such a situation, the importance of food and drink increases the most. Healthy and vitamin-rich food is very important for hair growth. Deficiency of Vitamin B12, Vitamin D, Biotin, Riboflavin, Iron and other nutrients can cause hairfall. If you start taking a healthy diet, then you can keep your hair healthy. Let us tell you such healthy food today which will keep the hair strong.
1. Spinach: Spinach is considered extremely beneficial for hair. Spinach is rich in folate, iron and vitamin A and vitamin C. All these nutrients are important for hair growth. Deficiency of these nutrients can lead to hair fall. In such a situation, you can take advantage by including spinach in your diet.
2. Nuts: Nuts are considered very beneficial for hair growth. They contain many nutrients which are important for hair growth. Almonds contain vitamin E, vitamin B, zinc and essential fatty acids, the consumption of which helps in preventing the problem of hairfall.
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3. Vitamin C Food: Sometimes due to lack of Vitamin C in the body, the hair becomes weak and starts breaking. This can also make you bald. Consuming foods containing vitamin C is also beneficial in hair growth. Vitamin C is also necessary to absorb iron. Citrus fruits like lemon, orange, kiwi etc. should be consumed daily. Drinking a glass of lemon water will benefit the hair as well as boost immunity.
4. Carrot juice: Carrot is very beneficial for hair. You can eat carrots as a raw salad or by adding them to mixed vegetables. Carrot juice is also beneficial. By drinking its juice daily, the hair becomes strong.
read this also- 5 tremendous benefits of tomato juice, keep the liver strong, boost energy quickly
5. Berries: Berries are loaded with compounds like antioxidants and vitamins. They help a lot in hair growth. Strawberries are rich in vitamin C, which aids in collagen production and iron absorption. This can promote hair growth. All types of berries including blueberry, blackberry strengthen hair.
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Tags: Hair Beauty tips, Health, Health benefit, Lifestyle
FIRST PUBLISHED : April 29, 2023, 09:34 IST
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