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Consuming stale things in the summer season harms the health. Rotis made of wheat flour are rich in fibre, their consumption keeps the digestive power healthy.
Leftover Roti Benefits and Side Effects: Some people like to eat roti very much. Such people eat chapatis day and night instead of rice. Sometimes people make so many rotis that they are left over. Now they keep these leftover rotis in the fridge, so that they can eat them the next day. Many times it happens that after heating the remaining stale breads, they keep consuming them for two days. However, in the summer season, experts also advise that the consumption of stale things should be avoided. Let us know about the advantages and disadvantages of eating stale roti.
benefits of eating stale bread
Medical Superintendent of Ayurvedic Panchkarma Hospital (Prashant Vihar, Delhi), psychiatrist and Ayurveda expert Dr. R.K. P. Parashar says that one should try not to eat stale things during summer. This can prove to be harmful for health. If it is a matter of consuming stale bread, then it can also have both advantages and disadvantages. If you eat stale roti in the morning then you can get relief in high blood pressure. But, eating stale roti in summer can be harmful, because germs like bacteria or fungus can grow in roti at high temperature.
Especially when they have been kept outside for a long time. This can happen with any food. It is better to eat homemade fresh food only. Some food spoils quickly in room temperature. It is better to consume them fresh only. Rotis made of wheat flour are rich in fibre, their consumption keeps the digestive power healthy. There will be no problem of constipation if there is flour containing bran.
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Disadvantages of eating stale bread
-Doctor. R. P. Parashar says that though it is not appropriate to use stale food, because from the point of view of health, stale food should not be eaten. Especially, in the summer season, neither eat outside nor eat two days old things made at home. Many people make more rice, lentils, vegetables, roti and keep it in the fridge and keep consuming it for three to four days. This is not good for health.
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It is better to put stale food to good use than to throw it away, but not keeping any particular disease in mind. This can harm you. Rotis can be eaten at night till morning, but if you have stomach related problems, indigestion, stomach ache, are suffering from food poisoning, then do not eat stale rotis. Even avoid any food going rancid.
If the roti made in the morning is kept at room temperature till the evening, germs like bacteria or fungus grow in it, due to which you may have problems of stomach pain, vomiting, nausea.
If you eat two-three days old rotis, then food poisoning can happen, due to which diarrhea, vomiting, stomach pain etc. can start. It is better to eat freshly made rotis or other food. Eating old rotis can also affect the digestive system.
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Tags: Eat healthy, Health, Lifestyle, Summer Food
FIRST PUBLISHED : April 21, 2023, 14:55 IST
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